Nutrition is fundamental to the healthy development and function of brains as well as bodies; and the consumption of modern, western-type diets – rich in ultra-processed foods – raises risks…
Prescriptions for ADHD drugs such as Ritalin, have doubled to 922,000 a year in the last decade, and whilst it offers symptom management for many, it has also been found…
ADHD teens have higher need for Omega-3 fats. Colter A L et al., Nutr J. 2008 Feb 14;7:8.
An omega-3 fish oil combined with phosphatidylserine improved impulsiveness in ADHD kids. Manor et al, Eur Psychiatry. Jul 30. [Epub ahead of print], 2011.
Essential fat levels lower in boys with ADHD compared to 'healthy' controls. L J Stevens et al, Am J Clin Nutr, 62(4), 761-8, 1995 …
Essential fats reduce ADHD-related symptoms in children with specific learning difficulties. A. Richardson & B. Puri, Prog Neuropsychopharmacol Biol Psychiatry, 26(2), 233-9, 2002…
Keep it simple - Healthy diet best for ADHD. Milichap & Yee, Pediatrics. Jan 9. [Epub ahead of print], 2012.
Magnesium supplementation improved ADHD symptoms B. Starobrat-Hermelin & T. Kozielec, Magnes Res, 10(2):149-56, 1997…
Physical symptoms of fatty acid deficiency unreliable in ADHD, Sinn N, Prostaglandins Leukot Essent Fatty Acids. 2007 Aug;77(2):109-15…
Restricted diet linked to 78% reduction in ADHD. Pelsser et al. (2011). The Lancet, 377(9764): 494-503…