With anxiety becoming a more prevalent problem, what can you eat to support your mood?

How much can food help regulate and reduce anxiety?

Why are many women particularly only experiencing anxiety at perimenopause and beyond?

In this webinar we will have Dr Uma Naidoo, a Harvard-trained psychiatrist, professional chef and a trained Nutrition Specialist, is going to be sharing with you exactly what to eat to calm your mind.

Through her research, she has found that there is a revolutionary approach to reducing anxiety and it can start with your plate.

This will be a very practical website looking at what to eat in order to feel good in 2024.

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You can expect to learn:

How the trillions of bacteria living in your gut are key to controlling
anxiety
The six pillars for calming the mind
What to eat to balance the appetite hormone leptin, a key link
between the central nervous system and metabolic processes
The best diets for managing symptoms of anxiety and depression
What is the link between anxiety and metabolic health?
Why are many women particularly only experiencing anxiety at perimenopause and beyond?

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Start 2024 the right way – by protecting and supporting your brain with the food you eat!

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Details:

Thursday 25th January
6 – 7.30 pm BST
£15 or £10 for FRIENDS
The recording will be available if you can’t make it live.
Suitable for the public and health practitioners

Sign up for this webinar below.

About our Teacher

Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard-trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist.

Her nexus of interests have found their niche in Nutritional Psychiatry.

Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s Mood Food expert and has been featured in the Wall Street Journal. Dr. Naidoo is also the national bestselling author of This Is Your Brain On Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.