COGNITION Feedback

I don’t fully understand what changes I need to make

I lack the skills or knowledge to make these changes

I find it physically difficult (e.g., mobility, health conditions)

I don’t have enough time, resources, or access

My environment doesn’t support these changes (e.g., lack of facilities, social support)

I don’t feel motivated or confident enough to make the changes

I don’t think the changes will make a big difference to me

I often forget or get distracted

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