Food for the Brain - Nutrition, Mental Wellbeing and Cognitive Health
  • Brain health information at every life stage

    We are here to educate and empower you to achieve optimal brain health at every life stage

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  • Cognitive Function Test

    Find out where you are on the cognitive function scale and the simple actions you can take

    Take the test
  • Putting wellbeing at the heart of your organisation

    Explore our Catering Accreditation and Workplace Wellbeing webinars

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  • We need your help

    Donate, fundraise, volunteer – find out how you can get involved today

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Why optimum nutrition is important for the brain

The brain is the most energy-hungry organ in the body. Despite the fact that it weighs just 1.5kg, it steals roughly 25% of the body’s energy requirements. It is therefore dependent on a second-to-second supply of energy, which is only provided by the food we eat.

How we help


Access our educational resources on nutrition guidance for a wide range of mental and cognitive health conditions

Health Professionals

Learn from experts in the field of nutrition and mental health via live online and public events, as well as recorded seminars and webinars.


Find out how you can improve your workforce’s health and mental wellbeing through our corporate wellness and catering accreditation services

Sign up to our mailing list

Receive educational articles and latest information on events, campaigns and research

Our Campaigns

Kids & Teens

Access our free educational resources such as recipes, healthy weaning and shopping ideas.

Alzheimer’s Prevention

Take our free online cognitive function test and receive our top prevention steps to optimise your cognitive health and help prevent the development of Alzheimer’s.

Step Forward Fund

Learn about how the Step Forward Fund has improved the lives of individuals through personalised dietary and lifestyle changes.
Help those on low incomes, with debilitating mental health conditions, access nutritional support.

Some of our clients

Our Impact

84%Success rate

In improving the lives of those on low incomes, with debilitating mental health conditions, through our Step Forward Fund


Over 500,000 meals are served every year supporting mental wellbeing and brain health through our unique food and catering accreditation


Through our cognitive function test, we help those concerned with their memory and brain health take positive steps to prevent Alzheimer’s disease

Nutrition for your Brain Health

Read our resources on nutrition guidance for brain health