Food for the Brain - Nutrition, Cognitive Health and Mental Wellbeing

  • Brain health information at every life stage

    We are here to educate and empower you to achieve optimal brain health at every life stage

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  • Cognitive Function Test

    Find out where you are on the cognitive function scale and the simple actions you can take

    Take the test

  • The brain is the most energy-hungry organ in the body.

    Despite the fact that it weighs just 1.5kg, it steals roughly 25% of the body’s energy requirements. It is therefore dependent on a constant supply of energy, which is provided by the food we eat.

    Why is nutrition important?

  • Putting wellbeing at the heart of your organisation

    Explore our Catering Accreditation and Workplace Wellbeing webinars

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  • We need your help

    Donate, fundraise, volunteer – find out how you can get involved today

    Get Involved

How we help

Individuals

Access our educational resources on nutrition guidance for a wide range of mental and cognitive health conditions

Health Professionals

Learn from experts in the field of nutrition and mental health via our seminars and webinars.
Access our database of pertinent research on nutrition and brain health.

Organisations

Support your workforce’s health and mental wellbeing through our corporate wellness program and catering accreditation services.

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Receive educational articles and latest information on events, campaigns and research

Our Current Campaigns

Cog-nition Development Fund

To build on your results from our upgraded Cognitive Function Test, help us bring Cog-nition, our interactive behavioural change programme to fruition

Step Forward Fund

Our aim is to educate more widely about the important role that nutrition plays in supporting mental health and wellbeing. We are keen to work with disadvantaged groups especially those living on a low income.

Some of our clients

Our Impact

506,220Supported

Over 500,000* meals served every year supporting mental wellbeing and brain health through our unique food and catering accreditation (*before the pandemic)

374,930Empowered

Through our cognitive function test, we help those concerned with their memory and brain health take positive steps to prevent Alzheimer’s disease