Dietary Guidance for Mental Wellbeing & Cognitive Health

Nutrition is so important for the brain. Much like a performance car, the brain functions best when it runs on premium fuel. We aim to support you as an individual by educating you in an easy to understand way on aspects related to mental health and how nutrition fits in the bigger picture to support you.

> Browse our educational resources

> Attend our public webinars to learn directly from professionals

> “Take the Test” to assess your cognitive function

> Sign up below for our monthly newsletter to keep in touch

> Make sure you follow us on our social platforms for lots of other great information

  • Nutrition information by condition

    Access guidance on dietary changes and lifestyle measures to support your mental health. We share detailed nutrition information by condition and include practical tips for you to use.

    Find out more

  • Why nutrition is so important for the brain

    Nutrition is so important for the brain. The brain is the most energy-hungry organ in the body. Despite the fact that it weighs just 1.5kg, it steals roughly 25% of the body’s energy requirements.

    Find out more

  • Nutrition support throughout the life span

    We seek to educate about optimal nutrition for brain development and health across the lifespan. For each life stage we drill down into the science behind particular challenges, key nutrients and impo

    Find out more

Your website gives valuable wisdom to nurture our mental health, which is a defining factor of our existence and what we are able to contribute to humanity

  1. Ray Nacabalan, Website user

Sign up to our mailing list

Receive educational articles and latest information on events, campaigns and research

Articles that may interest you

See more