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Brain Upgrade I
Practitioner-led session
Brain Upgrade Week
Three small upgrades. One clearer place to begin.
Dementia is not inevitable. Join us for this online challenge to learn how to turn credible brain-health science into everyday habits
100% free – just one week that could change how you think about your brain health.
No special foods or previous knowledge required.
A practical week, not another impossible list
Put three brain-health basics into practice
Each short session explains one idea, helps you choose a realistic version and gives you time to discover what works in your life.
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Brain Upgrade II
Practitioner-led session
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Brain Upgrade III
Practitioner-led session
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Webinar with Patrick Holford
Join founder and nutrition expert Patrick Holford for a special webinar bringing the three Brain Upgrades together.
From worry to knowing what to do
Maybe you’ve watched someone you love change, and it frightened you.
Or maybe you just lie awake sometimes, wondering whether you’re
doing enough, yet not quite knowing where to start.
The truth is, what most people need is the right information,
information that’s clearly explained but scientifically significant,
and the support to actually act on it. Reading or listening to
information about preventing dementia isn’t the same as building new
habits and putting that knowledge into practice in a manageable,
simple way. That’s what we want to help you do in this free online
challenge.
The goal is not to transform everything in seven days.
It is to leave with a clearer starting point and one or
two actions you can genuinely continue.
Food for the Brain
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Schedule
Learn, try, notice, adjust
Here’s how it unfolds, four live, online sessions across the week:
Mon 21 Sept Welcome and Brain Upgrade I – 9:30am BST
Wed 23 Sept Brain Upgrade II – 9:30am BST
Fri 25 Sept Brain Upgrade III – 9:30am BST
Mon 28 Sept What’s Next for Your Brain? – 1pm BST
How it works
- A short welcome message to get you started.
- Three Brain Upgrades by email, on Monday, Wednesday and Friday.
- A free, live, practitioner-led Zoom session with each one.
- A wrap-up live session the following Monday to bring it all together.
- There’s no app to download and no group to join, just your inbox and a Zoom link.