Anti Age Your Brain

That is where antioxidants come in.

There are 7 key antioxidants which, together, recycle each other. These are vitamins C, E, glutathione, anthocyanins, co-enzyme Q10 and alpha lipoic acid. There’s also a second line of defence involving B vitamins and minerals such as selenium and zinc.

 In this webinar, Patrick Holford explains how to:

• test your biological antioxidant potential, then optimise it
• anti-age your brain, reducing inflammation and pain
• provide clean fuel that banishes sugar cravings and brain fog
• pick foods that deliver more antioxidant and polyphenol punch
• provide external antioxidants that reverse the formation of wrinkles