Mastering Methylation for Mental Health

In this webinar, dive deep into the science of methylation and learn how your genes and diet can shape your mental health.

Whether you’re a health professional or someone looking to optimise your mental wellness, this online session will provide valuable insights into how you can take control of your health through personalized strategies.

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What You’ll Learn:

• Methylation Mastery: Discover the two types of methylation – biochemical and epigenetic – and learn how to measure and define them for optimal mental health.
• Folate Fundamentals: Uncover the pros and cons of different forms of folate (folic acid, food, and methylfolate) and why balancing your intake is essential for your well-being.
• Demystifying MTHFR: Learn why MTHFR is just one piece of the puzzle, and why analyzing entire genetic pathways can lead to more effective, personalized health strategies.
• Managing Homocysteine: Explore the critical role of homocysteine in the body – and find out whether lowering it too much could be counterproductive to your health goals.
• The Power of SAMe: Understand the vital role SAMe plays as the master methylator in neurotransmitter metabolism and how to support it through targeted nutrition.
• Genetic Pathways in Action: Get a summary of key SNPs, genes, and pathways related to methylation, and discover how personalized nutrition and lifestyle changes can transform your brain health.

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