Discover how sugar, junk food, caffeine, and alcohol can wire your brain like nicotine – and the proven steps to break free before they steal your health. Do you keep meaning to cut back on sugar, coffee, or alcohol… but find yourself reaching for them anyway? In this eye-opening webinar, Psychologist Dr Jen Unwin, a leading expert in food addiction, reveals how the same brain mechanisms that drive alcohol and nicotine addiction can also lock us into patterns with junk food, sugar, caffeine, and even “healthy” snacks.
6:00pm24 Sep 2025until7:15pm,
Further info How To Protect Your Memory And Mind By Lowering Your Glycemic Load High sugar diets don’t just drain your energy and leave you craving more – they accelerate brain shrinkage and memory loss. Discover how to protect your mind, mood and reduce dementia risk with simple, low-GL changes. If you’re ready to ditch the sugar […]
1:00pm14 Oct 2025,
Further info The Right (And Wrong) Fats To Fuel Your Brain, Mood & Longevity Are you feeding your brain the right fuel? Brain fog, memory lapses, low mood, energy crashes – these aren’t just annoying symptoms. They’re signs your brain may not be getting the right fuel. Your brain is 60% fat by dry weight. The wrong […]
1:00pm28 Oct 2025,
Further info How To Upgrade Your Sleep And Protect Your Brain Why sleep is your brain’s greatest ally! We all know sleep is important – but did you know that poor sleep accelerates brain ageing, increases dementia risk, and disrupts memory and mood? Yet so many people struggle to get quality sleep and there is nothing more […]
1:00pm11 Nov 2025,
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