because prevention is better than cure.

because prevention is better than cure.

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  • Upcoming events

    Upcoming events

    Our webinars aim to offer educational information on a wide range of topics in nutrition, cognitive health and mental wellbeing

22 Jan

The Great Brain Detox – how to turn on your brain’s detox system for better energy, focus and ageing

Forget the January detox. Let’s talk about the brain detox that actually matters… Every January we’re encouraged to “cleanse” or “reset.” But there’s another kind of detoxification happening every second in your cells – the oxidative clean-up and repair system that protects your brain from damage. This isn’t the only detox pathway the body uses. […]

1:00pm22 Jan 2026,

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3 Mar

The B Vitamin Blueprint – The science of methylation, memory and preventing cognitive decline with B

The vitamins that slow brain ageing – and the molecule you must not ignore. Behind the scenes of cognitive decline sits one quiet, powerful process: methylation.When it runs well, your brain repairs, regenerates and stays sharp.When it falters, homocysteine rises – and brain shrinkage accelerates. This isn’t fringe biochemistry.It’s one of the most robust, replicated […]

1:00pm3 Mar 2026,

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24 Mar

How to Keep Your Brain Young

FUTURE PROOF YOUR BRAIN FROM DEMENTIA AND STAY SHARP AT ANY AGE Most people notice small changes long before they ever hear the word dementia. Misplacing words. Losing track of a conversation. Forgetting why you walked into a room. Many assume this cognitive decline is just a part of ageing. But science shows something very different. These changes are not inevitable and the brain responds powerfully to the way we challenge and support it. This webinar explores the real science of the ageing brain and the simple, targeted actions that protect long term brain health.

6:00pm24 Mar 2026,

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