Solving Anxiety: How to Identify Your Individual Triggers and Find Resolution

A deep dive into an increasingly common issue – with clear steps to resolution – led by experienced nutritional therapist and co-author of The Stress Cure, Susannah Lawson.

Anxiety can be exhausting, overwhelming and life-depleting. Yet it impacts so many of us, with little resolution offered by conventional medical routes.

In this recorded webinar, Susannah Lawson will outline the many potential underlying causes, helping you to identify your own particular pattern. She guides you through clear steps to put together a bespoke plan to help you feel calmer, happier and more energised.

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Specifically, you will learn how to:

• Understand and identify triggers for your anxiety
• Learn how what you eat – and drink – can have a huge impact on how you feel
• Understand why hormone balance is key – and how to achieve this
• Explore your detox ability – and how to correct issues
• Understand why histamine levels and lactic acid are important
• Get clear on what supplements will help – and what to avoid
• Use effective interventions to avert panic attacks
• Learn a simple yet powerful HeartMath technique to neutralise anxiety in seconds
• Identify depleting and renewing emotions – and how to shift your emotional state
• Put in place techniques to support good sleep 
• Create a plan to resolve your anxiety and feel better in days

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This a full of practical advice and tips now what you can do to support your mind and create more calm.

You will finish the webinar with the information you need to successfully overcome anxiety and a clearer understanding of why it is there.