The Gut-Brain Connection
£25.00
Want to naturally support your mood?
Have you heard about the connection between your gut microbiome and mental health but feel unsure about what it means or what steps to take?
How do food and gut health influence our neurotransmitters and ‘feel-good’ chemicals?
In this foundational webinar with consultant dietitian Sophie Medlin, you’ll discover how gut health directly impacts your mental health. Just how important is food when it comes to mental health? Really?
If you’ve read conflicting information, this webinar is for you. Our expert speaker will cut through the myths and misconceptions surrounding gut and mental health, giving you clear, evidence-based answers.
Whether you’re struggling with low mood or simply want to understand the basics of the gut-brain axis, don’t miss this essential webinar!
What you’ll learn:
- How to support a healthy gut microbiome and the key foods and nutrients involved
- Which foods to prioritise for better brain health—and therefore, a better mood
- Myths vs. truths about the gut-brain connection
- Key signs of suboptimal brain health, what to do, and when to seek help
- Plus, a live Q&A with our gut health expert!
