Introduction Insomnia is a sleep disorder frequently characterized by having difficulty in initiating and maintaining sleep, having trouble returning to sleep after multiple awakenings during the night, and failing to sleep again after early morning awakenings (1) (2). This insufficient sleep...
Introduction Insomnia is a sleep disorder frequently characterized by having difficulty in initiating and maintaining sleep, having trouble returning to sleep after multiple awakenings during the night, and failing to sleep again after early morning awakenings (1) (2). This insufficient sleep...
Part 1 Introduction 1. 100% Health Survey, link t/f. 2. https://www.politico.eu/sponsored-content/global-data-is-key-to-tackling-the-rise-in-brain-health-conditions/ Chapter 1 3. Ogundipe E, Johnson MR, Wang Y, Crawford MA. Peri-conception maternal lipid profiles predict pregnancy...
Introduction 1. https://www.nytimes.com/2025/01/24/opinion/alzheimers-fraud-cure.html?smid=nytcore-android-share 2. https://boardoftrustees.stanford.edu/sites/g/files/sbiybj31576/files/media/file/scientific-panel-final-report.pdf 3. Livingston G, et al. Dementia prevention, intervention,...
Why Sleep is Your Metabolic Superpower We tend to think of sleep as rest - the way we replenish energy. In truth, your sleeping hours are a highly productive repair shift, especially for your metabolism. Each night, your body resets blood sugar, clears metabolic waste,...
Contents: What is Parkinson’s disease? What causes Parkinson’s disease? Conventional Treatment Nutrition and Parkinson’s disease; what works So, what does nutrition have to do with Parkinson’s? Key Nutrition Factors Optimise your diet, reduce your toxic...
Contents: About Depression What is Depression? Are You Depressed? What Causes Depression? Nutrition and Depression: What Works? Increase your omega-3 fats Increase your intake of B vitamins Boost your serotonin with amino acids Balance your blood sugar Up your intake...
