Introduction Insomnia is a sleep disorder frequently characterized by having difficulty in initiating and maintaining sleep, having trouble returning to sleep after multiple awakenings during the night, and failing to sleep again after early morning awakenings (1) (2). This insufficient sleep...
Introduction Insomnia is a sleep disorder frequently characterized by having difficulty in initiating and maintaining sleep, having trouble returning to sleep after multiple awakenings during the night, and failing to sleep again after early morning awakenings (1) (2). This insufficient sleep...
Part 1 Introduction 1. 100% Health Survey, link t/f. 2. https://www.politico.eu/sponsored-content/global-data-is-key-to-tackling-the-rise-in-brain-health-conditions/ Chapter 1 3. Ogundipe E, Johnson MR, Wang Y, Crawford MA. Peri-conception maternal lipid profiles predict pregnancy...
Introduction 1. https://www.nytimes.com/2025/01/24/opinion/alzheimers-fraud-cure.html?smid=nytcore-android-share 2. https://boardoftrustees.stanford.edu/sites/g/files/sbiybj31576/files/media/file/scientific-panel-final-report.pdf 3. Livingston G, et al. Dementia prevention, intervention,...
Why Sleep is Your Metabolic Superpower We tend to think of sleep as rest - the way we replenish energy. In truth, your sleeping hours are a highly productive repair shift, especially for your metabolism. Each night, your body resets blood sugar, clears metabolic waste,...
At Food for the Brain, we believe that prevention is better than cure. The Brain Bio Centre embodies this philosophy - a leading clinic dedicated to improving mental wellbeing through personalised nutrition and lifestyle medicine. Our team of qualified nutritional therapists work with individuals...
Dr Kirstie Lawton Background & Bio Details Dr Kirstie Lawton PhD is a highly qualified and experienced CNHC registered nutritional therapy practitioner and a BANT and AfN registered nutritionist. She has a PhD and a BSc Hons in Nutrition from Queen Margaret University, a...
