Delicious Recipes to Sharpen Your Mind, Lift Your Mood, and Fuel Your Brain
One Meal at a Time

Discover the only recipe platform designed to feed your brain what it really needs, brain-friendly fats, essential B vitamins, antioxidants, and GL-balancing meals and to score your intake of these nutrients using our unique nutritional rating system

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Is Your Brain Getting the Nutrition It Needs?

Feeling foggy, low on energy, or moody? You may be eating enough (or more than enough) calories, but not feeding your brain. The unique Upgrade Your Brain Nutritional Rating System gives you the tools to eat smarter and feel sharper – with every meal.

Designed by our nutritionist chefs to help you eat your way to better brain health.

You can choose your dietary preferences (e.g. dairy-free, gluten-free, plant-based etc), then you will discover the best recipes that are both delicious and nutritious.

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Why You’ll Love This

This is not just another recipe platform. It’s your personal brain-boosting kitchen companion with a unique Nutritional Rating System.

You get access to 120+ delicious, easy-to-make recipes that are:

GL-Friendly – to stabilise your blood sugar and support healthy weight
Brain-Fat Rich – with essential omega-3s to power up memory and mood
B-Vitamin Boosted – to support methylation, energy and homocysteine balance
Antioxidant-Loaded – to combat brain-aging free radicals

Plan meals by the day or week and see the Nutritional Rating Scores instantly across the 4 Pillars of Brain Health, all colour-coded and adjustable in real time.

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There is a wide selection of breakfasts, main meals, soups, salads, snacks and desserts, plus new recipes added monthly all for just £30 a year!

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‘This is marvellous. For once I feel full after eating a meal.‘

The meals are quick easy to make and delicious. I love the way you can easily see whether you’re getting all the omega and B vitamins and antioxidants. I now know when to supplement and am not wasting money on those I don’t need.‘ Nita S

The recipes your brain will love…

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