What is COGNITION® ?

COGNITION® is a personalised, interactive, online brain health programme based on the latest nutrition and lifestyle science. It’s designed to help you prevent Alzheimer’s and improve your mood, energy, focus and memory, no matter your age or stage.

Ready to feel better and create lasting change? Sign up for COGNITION® below.

(If you are already a FRIEND of Food for the Brain then you have access to this already. Head to your dashboard to activate your COGNITION® Programme.)

How it works ?

After you take the Cognitive Function Test and we’ve gained some insights into your brain health, we’ll guide you step by step through our 8 nutrition and lifestyle areas – so you feel supported, empowered, and start seeing real progress.

Each month focuses on one key area of brain health, with simple, science-backed actions you can take right away.

You’ll also get:

Monthly live group coaching
Access to our in depth education hub and past webinars
Access to the supportive COGNITION® community

Your donation makes it possible

And your participation is more than your personal progress – it’s also a donation to our independent research charity, helping thousands of people of all ages take charge of their brain health.

By joining, you’re donating £5 a month or £50 a year. This not only supports your brain health journey, but helps us reach more people and work towards reducing dementia cases by a third.

As a charity, we rely on generous donors like you to continue developing educational tools, research, and programmes like COGNITION® – helping people everywhere take control of their brain health.