COGNITION® is a personalised, interactive, online brain health programme based on the latest nutrition and lifestyle science. It’s designed to help you prevent Alzheimer’s and improve your mood, energy, focus and memory, no matter your age or stage.
You will have access to eight focused courses on our all-new digital education platform. Each one helps you improve a different Health & Lifestyle domain that influences long-term cognitive health. The full programme is self-paced, practical, and designed to give you clear, actionable steps that you can build into daily life.
Ready to feel better and create lasting change? Sign up for COGNITION® below.
(If you are already a FRIEND of Food for the Brain then you have access to this already. Head to your dashboard to activate your COGNITION® Programme.)
Whether you’ve already taken the Cognitive Function Test or you’re just getting started, we’re here to help you understand your brain health, take action, and reduce your cognitive decline risk.
After you take the Cognitive Function Test and we’ve gained some insights into your brain health, we’ll guide you step by step through our courses on our 8 health & lifestyle domains on our new digital education hub – so you feel supported, empowered, and start seeing real progress. The courses cover:
• Practical guidance and information
• Tools and tips
• Food and lifestyle suggestions
• Reflection exercises
• A final retest step for that domain so that you can track your progress
You’ll also get access to:
By joining the COGNITION® brain upgrade journey, you’re not just dementia-proofing your future. You’re also boosting your mood, energy, focus, and overall well-being.
And your participation is more than your personal progress – it’s also a donation to our independent research charity, helping thousands of people of all ages take charge of their brain health.
By joining, you’re donating £5 a month or £50 a year. This not only supports your brain health journey, but helps us reach more people and work towards reducing dementia cases by a third.
As a charity, we rely on generous donors like you to continue developing educational tools, research, and programmes like COGNITION® – helping people everywhere take control of their brain health.
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