Jane Hickey
Background & Bio details
Jane Hickey helps individuals whose health is suffering because they are drained by the demands of modern life. Passionate about life–work wellness, she empowers her clients to take control of their wellbeing through a holistic and sustainable approach.
Jane understands that physical health often declines when emotional reserves are depleted because all body systems are interconnected. For this reason, her programmes are built on a whole-body approach – the only truly effective way to manage stress and support lasting wellness.
Recognising that everyone is unique, Jane has developed her Wellness Pathways to suit different priorities and timelines. Sustainable changes to habits and routines take time, and each pathway provides the space and support needed to create meaningful improvements in wellbeing.
At the foundation of Jane’s pathways is a thorough assessment of nutritional status, as nutrition directly affects both physical and mental health. She recognises that during periods of high demand, the body relies on and depletes specific nutrients more rapidly.
Jane’s wellness pathways extend far beyond one-off food recommendations. She views nutrition as part of a wider picture – one that includes lifestyle, recovery, and resilience. Her multimodal approach integrates personalised nutrition with supportive coaching to help clients manage stress, restore balance, and strengthen their wellbeing.
Jane’s interest in mental health began in a specialist role supporting young people facing life challenges. During this time, she observed how differently individuals respond to stress. This early experience deepened her curiosity about the psychophysiology of stress and the vital role of nutrition in both physical and mental health.
Through her wellness pathways, Jane offers structured guidance and compassionate coaching to help clients adopt effective strategies and make proactive choices for their wellbeing. Rather than prescribing rigid solutions, she helps each person discover what works best for them.
For those seeking deeper insight, Jane also offers additional options for personalised testing, including DNALife gene profiles such as Health, Sport, Diet, Growbaby, Resilience, and Mind, as well as subscriptions to Firstbeat wearable technology – tracking energy balance across exercise, sleep, stress, and recovery.
Areas of specialisation:
Jane Hickey focuses on supporting physical and mental wellness amid the demands of a high-performance culture. She helps individuals maintain balance and wellbeing whether at work or at home. Her work explores the powerful interaction between the gut and the brain, highlighting the essential role of gut health in overall wellbeing.
For those seeking deeper insight into their individual health profile, Jane offers DNALife genetic testing. This provides highly personalised guidance for developing resilience and optimising long-term health. She also incorporates Firstbeat clinical-grade wearable technology to monitor key lifestyle factors, including stress, sleep, and exercise patterns – enabling clients to manage their wellbeing with precision and clarity.
Jane Hickey contact details:
Phone: 07305 531583
Website: www.janehickeynutrition.com