because prevention is better than cure.

because prevention is better than cure.

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Kezia Hall

Background & Bio Details

Kezia Hall’s mission is to empower women and their families to break free from bloating, fatigue, and the emotional toll of mental health issues. She works with women who are unhappy with their bodies, exhausted by constant digestive or hormonal issues – and now, through her Seedlings Programme – she partners with mothers and children to build lifelong habits of health and resilience.

She’s here to help clients undo years of health discrimination and “fobbing off” they may have experienced. Through her online nutrition practice, she blends scientific and holistic approaches into personalized food, supplement, and lifestyle plans that:

  • Restore digestion
  • Balance hormones
  • Boost mood and mental resiliency
  • Cultivate healthy habits in children

Whether it’s fitting back into a favourite pair of jeans or watching little ones thrive on nutrient-rich meals, Kezia’s goal is the same: to help families feel vibrant, strong, and ready to enjoy life.

Her unique six-month program combines comprehensive lab testing, weekly coaching and accountability, and individualised “detective work” to uncover root causes and deliver lasting change – for clients and the next generation. Kezia is dedicated to planting the seeds of lifelong health.

Areas of specialisation:

Women and children – IBS, bloating, bowel issues, hormone imbalances, chronic fatigue syndrome, C-PTSD, neurodivergence, anxiety, depression.

Kezia Hall contact details: