Upcoming 
Coaching LIVE Sessions
These sessions are live, interactive wellness workshops that combine nutrition science, behaviour change, and practical cooking tips to help you build sustainable healthy habits for better brain and body health. Designed for anyone wanting more energy, sharper focus, and improved cognition, each session offers actionable guidance, delicious recipes, and a supportive space to ask questions and stay accountable – without needing personalised medical advice.
| Date | Session | Registration |
| 3rd December, 2025 | Brain Fats & Festive Balance: strategies to navigate the holiday season, with a delicious Walnut-Crusted Salmon recipe. | Register here |
| 26th January 2026 | Low GL Reset & Vision Boarding: start the New Year with balanced plate principles and practical tools for your healthiest year yet. – TBC | TBC |