Nutrition Evidence Database for HCPs | Food for the Brain

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Evidence database

Access our database of research on nutrition and brain health. We aim to select the most pertinent research and summarise it is an easily understandable way.

If you notice anything missing then please do not hesitate to get in touch

How to Keep your Brain Young with Antioxidants

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The GL of Your Diet Determines Your Future Dementia Risk

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‘Don’t Waste Your Money on Supplements’

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Welcome to 2026 – The Year of the Alpacalypse

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How Female Hormones Shape Brain Health

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Time-Restricted Eating and the Ageing Brain

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Why Sleep is Your Metabolic Superpower

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 A National Step Forward for Brain Health

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Melatonin: The Brain’s Night-Time Antioxidant

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Why Women’s Brains Need Omega-3 Now

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Brain-Boosting Cacao with Maca & Cinnamon

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Coffee – Good or Bad for your Brain?

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How To Break Free From Food Addiction

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New Study: Is Red Meat Bad for Your Brain?

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The Truth about Alcohol and Your Brain

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Snacks: Brain Boost or Brain Drain?

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Eight Ways to Lower Your Homocysteine

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Psychiatric Drugs Are The Third Leading Cause Of Death

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Dementia Prevention Goes Global

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Four Quick Wins to Reduce Your Risk of Alzheimer’s

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How to Alzheimer’s-proof yourself

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Could ‘Statins Cut The Risk Of Dementia For All’?

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Brain Boosting Chocolate Mini  Eggs

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Amyloid ≠ Alzheimer’s and the Tauist’s delusion

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Can the Symptoms of Autism be Reversed?

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Announcing Smart Kids Conference - April 24th

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Pancakes to Upgrade Your Brain

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Lowering Homocysteine: Why It Matters and How to Do It

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25 Ways to Dementia-Proof Your Brain This Year

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Intelligence is the Missing Survival Link

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How NOT to Study a Disease

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COGNITION goes International - and to the North!

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Brain Fog: How to Clear the Mist of Your Mind

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Autism Reversed - A Case Study

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Lecanemab - Worst Cost-Benefit Ratio in History?

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Drugs Won’t Prevent Dementia

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Four Shocking Facts & Brain-enhancing Opportunities

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Your Glutathione Index Defines How Your Cells Are Ageing

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Make Eating Less Sugar Easier (& a FREE Recipe!)

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The Attention Deficit Disaster: Managing ADHD in Adults

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Why Our Brains Are Shrinking & What To Do About It.

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Upgrading Your Brain - a Legendary Event!

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The ApoE4 Exaggeration 

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Alzheimer’s: Why Prevention is Better than Cure

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Warning: Your Diet is Bad for Your Brain 

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Two FREE Upgrade Your Brain Recipes

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What is the Best Food for Your Brain?

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The P-Tau Delusion

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Are Supplements a Waste of Money For Your Brain?

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Upgrade Your Brain Book - FREE Sample

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Your Homocysteine Level is Your Most Important Brain Test

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Leading the Hunt for Alzheimer’s Biomarkers

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Apparently Healthy, but Diagnosed with Alzheimerʼs? 

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Upgrade Your Brain: The Book, Tour & Conference

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Building Young Brains: Shaping Your Child's Future

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Are You Wasting Money On Your Omega-3 Supplements?

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The Four Simple Blood Tests That Drive Down Your Risk  

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Omega-3 cuts dementia risk by a third

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The Food for the Brain Mascot - Tommy Gun

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Raised Homocysteine Predicts over 100 Diseases 

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The Channel We Are Swimming...

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Recovering Your Memory & Rebuilding the Brain

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Your Brain is Our Oyster

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Sugar Shrinks the Brain & Messes Up Memory

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Is Vitamin D Deficiency Driving Dementia?

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Vitamin D – the Mind, Memory & Mood Essential

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The Shrinking Brain. Are we dumbing down?

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The Omega Test that Protects Your Brain

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Sleep, Stress and the Brain: Why Quality Rest Matters

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How to cut your dementia risk by three quarters.

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How to stop your brain cells dying

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Alzheimer’s drugs – like statins for your brain?

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Coffee – is it good for your brain?

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VIDEO: What's Driving Alzheimer's with Patrick Holford

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Choline crisis in the UK?

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How to become a Citizen Scientist

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Ketones & Your Brain

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Is Autism Genetic?

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Two nutrients proven to stop your brain shrinking

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Staying Active & Failing Keeps you Sharp

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ARUK's Think Brain Health Check-in

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What’s driving Alzheimer’s and vascular dementia?

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Phospholipids –A Challenge on a Vegan Diet

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Does HRT help prevent dementia?

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The Alzheimer’s Prevention Diet

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The Origin of Alzheimer’s Disease

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How We Became Sapiens?

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Brain health at every life stage

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Is sugar killing your brain?

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Coffee and Brain Health? We Investigate...

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Nutrients for Female Brain Health Across the Lifespan

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Happy New Year...and welcome to Dry January?

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Stress & Food Preferences (2020)

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Exercise & Cognition

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Bilingualism & Cognition (2017)

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Bilingualism & Cognition (2015)

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Socialisation, Education & Cognition (2008)

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Fasting & Cognitive Performance (2021)

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'Tis the season for brain food!

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How our Gut Health and Mood are Connected

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Fish Consumption and Depression (2016)

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Nutritional Status of Older Adults and Health (2017)

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Mediterranean, DASH or MIND Diets (2019)

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Alcohol, caffeine and cognitive deficits (2021)

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B vitamins and prevention of cognitive decline (2021)

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Vitamin D & Schizophrenia (2021)

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Iron deficiency and schizophrenia (2018)

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Omega 3 and schizophrenia (2016)

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Antipsychotics, Omega 3 and Schizophrenia (2021)

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The Relationship between Stress and Nutrition

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Brain-boosting Recipes to Cook with Kids this Summer

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Nutrition for Anxious Children

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15 'Brain Foods' To Incorporate Into Your Diet

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FDA Decision on Dementia Drug, Aducanumab

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Improve your resilience to stress through diet

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Methylation: why is it important for mental health?

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How to Recover from Addiction with Nutrition

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Connection and the neuroscience of loneliness

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Men’s Mental Health Nutrition Factors

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Autism and the Gut Microbiome

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Link between Chronic Gum Disease & Alzheimer's

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The impact of food intolerances on mental health

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The role of nutritional therapy in supporting ADHD

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Micronutrients and Childhood Psychosis (2012)

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Omega 3 and anxiety (2011)

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Omega 3 and wellbeing (2007)

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Elevated Homocysteine and Schizophrenia (2007)

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Homocysteine & Alzheimer's Disease (2002)

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Nutrition in infancy & earning power (2008)

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Food additives, hyperactivity & children (2007)

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Seafood in pregnancy (2007)

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Low Essential Fats & Schizophrenia (2008)

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Fish oil & psychosis (2008)

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Diabetes & Schizophrenia (2008)

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Schizophrenia & gluten free, low carb diets (2009)

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Poor diet & mental health in teens (2011)

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Healthy food boosts school performance (2007)

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School Children & Healthy Diets (2008)

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Tryptophan & Emotional Processing (2006)

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Sleep Deprivation & Adolescence (2010)

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Folate & Depression (2004)

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Omega 3, Depression & Children (2006)

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Vitamins, Minerals & Mood (2007)

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Iron & Depression (2007)

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Fish Oil & Depression (2011)

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Depression & Processed Foods (2009)

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Breakfast & Cognition (2006)

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Microbiome, Anxiety & Depression (2011)

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Fish Oil & Cognitive Decline (2007)

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Folic Acid & Memory (2007)

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Folic Acid & Cognition (2007)

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Calcium & Cognitive Decline (2007)

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Omega 3 & Cognitive Decline (2007)

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Cognitive Performance & Fish Intake (2007)

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Chromium & Depression (2003)

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Omega 3 & Breast Milk (2001)

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Cognitive Activity& Lifespan (2012)

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Omega-3 & Pregnancy (2008)

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Omega 3 & Cognitive Performance (2007)

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Homocysteine & Brain Atrophy (2002)

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Fish & Memory (2014)

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Omega 3 & Depression (2007)

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Breast Milk & Brain Health (2008)

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Beta Carotene & Memory (2007)

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Omega 3 & Bipolar (2006)

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Omega 3, Depression & Bipolar (2007)

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Behaviour, Cognition & Children (2007)

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Folic acid & Children (2010)

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Diet & behaviour (2007)

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Learning, memory & school children (2007)

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Vitamin D & Depression (2008)

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Vitamin D & Parkinson's (2011)

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Vitamin D & Cognition (2006)

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Homocysteine & Brain Shrinkage (2011)

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Vitamin C & Cognition (2009)

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B12 & Cognition (2011)

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Folate, B12 & cognitive impairment (2007)

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Homocysteine & Cognition (2007)

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Homocysteine & Schizophrenia (2006)

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Gluten, Dairy & Autism (2006)

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Immunity & Autism (2006)

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Autism Statistics (2011)

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Immunity & Autism (2004)

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Autism & Digestion (2005)

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Mediterranean Diet & Depression (2009)

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Homocysteine & Eating Disorders (2007)

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Risk Factors for Alzheimer’s (2011)

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Homocysteine & The Brain (2011)

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Homocysteine & Dementia (2011)

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Folate & Alzheimer's (2007)

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Dementia & Alzheimer's (2007)

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Vitamin D & Alzheimer's (2011)

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Homocysteine & Dementia (2002)

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Omegas 3, 6 & DCD (2005)

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Omega 3 & Brain Ageing (2007)

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Nutrients & Brain Aging (2011)

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Nutrition in Children (2006)

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Low Carbohydrate Diet & Alzheimer's (2012)

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Fatty Acids & ADHD (2007)

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Food Intolerance & ADHD (2011)

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Fatty Acids & ADHD (2007)

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Nutrition & ADHD (2012)

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Nutrients for Autism (2011)

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Omega 3 & ADHD (2011)

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Omega 3 & ADHD (2008)

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Essential fatty acids & mental health (2005)

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Sleep Hacks to Improve Mental Wellbeing

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The link between alcohol dependency and GABA deficiency

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Nutritional & lifestyle changes to support SAD

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How can Niacin support Schizophrenia?

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