Patrick Holford sits down with top researchers and clinicians to unpack the latest science on nutrition, brain health, and lifelong wellbeing. Expect grounded, practical insights that help you make informed choices for your mind and body.
Hosted by Patrick Holford, nutrition expert and founder of the Institute for Optimum Nutrition.
Listen to the latest podcast by clicking below.
Thank you for joining us in exploring these conversations from Patrick Holford’s original podcast series. At Food for the Brain we are committed to helping you understand how nutrition and lifestyle shape lifelong cognitive health.
If these episodes encouraged you to think differently about your brain, we invite you to stay connected with our work, take the Cognitive Function Test, and explore practical steps that support sharper thinking and healthier ageing.
