Description
What you will learn
✔ How cognitive stimulation drives cognitive function.
✔ Why cognitive decline is not an inevitable consequence of getting older.
✔ The specific activities that have an anti ageing effect on the brain.
✔ A simple framework that removes overwhelm – instead of endless lists of lifestyle tasks!
✔ Why midlife is an important window that shapes your cognitive health for the next thirty years and how small, consistent actions here have the greatest impact.
Dementia risk rises with age, but ageing itself is not the cause. The processes that drive decline are shaped by lifestyle, environment and the way we use our brain every day.
You will leave this event with a renewed sense of agency and a clear understanding of how to protect your future cognitive health.
Who this webinar is for
This session is ideal for anyone who wants to:
• stay mentally sharp as they age
• understand the scientific drivers of cognitive resilience
• reduce their lifetime dementia risk
• build brain healthy habits that feel achievable
• support a family member by understanding the science of prevention
