--- Both brain size and IQ are falling in modern humans, coinciding with a big increase in mental illness. What we eat is to blame, says Professor Michael Crawford, author of a new book ‘The Shrinking Brain’ and Sir David Attenborough is convinced he is right. The Falling...
There is no need to have declining energy, memory, motivation and mood. There is no need to struggle with anxiety, stress or sleep issues. In this online recorded masterclass, you’ll learn everything he’s learned in 35 years exploring optimum nutrition for mental health. Including how to...
Have you ever wondered if what you eat has anything to do with your mood, energy levels and ability to concentrate? Do you ever experience ‘brain fog’ and tiredness and wonder why you feel anxious and low when others seem to cope? New research is showing that what happens in your gut...
At Food for the Brain, we believe that prevention is better than cure. The Brain Bio Centre embodies this philosophy – a leading clinic dedicated to improving mental wellbeing through personalised nutrition and lifestyle medicine. Our team of qualified nutritional therapists work with...
The Gut-Brain Connection: Is Your Gut Your Second Brain? By Associate Professor David Vauzour Table of contentsThe Gut-Brain Connection: Is Your Gut Your Second Brain?How does your gut health affect your brain?The two-way street between gut and brainYour immune system starts in the...
Introduction Borderline Personality Disorder (BPD), also known as Emotionally Unstable Personality Disorder (EUPD), is a complex psychiatric disorder, characterised by dichotomous thinking, extreme emotional instability and mood swings, intense persistent fear of abandonment and interpersonal...
Introduction Adolescence is a time of transition and change and of greater and increasing independence. During this important period of development, a healthy, varied diet is important to ensure that a nutrient dense diet is achieved to support learning and growth. Additionally, due to...
Introduction Dyslexia is a neurological difference which comes under the umbrella of neurodiversity. Dyslexia can range from mild to severe, with a genetic component, as it often runs in families. Dyslexia has been associated with increased creativity and an enhanced ability to reason, as well...
Homocysteine and Brain Health: An Overview Homocysteine, a sulphur containing compound within the methionine cycle, is explored here in this comprehensive review conducted by Tracey-Anne Hipkiss, MSc. New to homocysteine? Start with our main Homocysteine Guide. Introduction The...
Introduction The time period surrounding pregnancy are highly important for the promotion of brain health across the lifespan. Evidence suggests that the most sensitive windows for nutrition is in late foetal and early postnatal life, with greater acceptance that the success of postnatal...
