The Relationship between Stress and Nutrition
When in balance, stress can be helpful. It keeps us motivated, helps us get out of the bed in the morning, and can serve as a warning sign that…
When in balance, stress can be helpful. It keeps us motivated, helps us get out of the bed in the morning, and can serve as a warning sign that…
Stress is part and parcel of life and in balance can actually be healthy. It keeps us motivated, helps us get out of bed in the morning and can…
Breakfast, Academic Performance and Mental Distress. Lien, L. Public Health Nutrition, 10(4), 422-428, 2006 July…
Background Chronic stress and resulting burnout are prevalent in modern 21st century life. Contributing stressors may be lifestyle factors, such as educational, professional, relationship, financial and health-related stressors and concerns.
The term ‘HPA axis dysfunction’ is a bit of a mouthful, an easier way of describing it is that it’s a condition whereby chronic stress has quite simply taken its toll on health…
Paper Shared Biological Pathways between Antipsychotics and Omega-3 Fatty Acids: A Key Feature for Schizophrenia Preventive Treatment? Int J Mol Sci. 2021 Jun 26;22(13):6881 Details This review compiled previous studies…
A growing body of research is finding links between Alzheimer’s disease, insulin resistance and diabetes. This has led to Alzheimer’s disease being labelled “type 3 diabetes”. The hippocampus, brain lipids,…
The summer holidays can be a great time to get kids into the kitchen and kick-start long-term healthy eating habits. We’ve picked three easy recipes that you can have fun…
The COVID-19 pandemic has brought much disruption, fear and anxiety, and this is particularly true amongst children and teens who have been affected by school closures, physical distancing and new…