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Can You Reduce Your Dementia Risk? Webinar

In this webinar, you will learn: What the key DRIfT biomarkers reveal about brain health and cognitive resilience Why omega-3, homocysteine, blood sugar, vitamin D, and glutathione matter for the brain How lifestyle habits such as food, alcohol, sleep, stress, and movement can...

Brain Health Basics Webinar

This is not another overwhelming health webinar This session is designed to help you: Cut through conflicting health advice Understand which lifestyle habits appear to matter most for long-term brain health Identify realistic “low-hanging fruit” changes you can...

Lowering Homocysteine: Why It Matters and How to Do It

How to Lower Homocysteine Safely and Effectively Lowering homocysteine: Why It Matters and How to Do It Homocysteine is a natural amino acid produced during a vital process in the body called methylation. It is fast becoming one of the most important biomarkers of long term health,...

Upgrade Your Brain book references

Part 1 Introduction 1. 100% Health Survey, link t/f. 2. https://www.politico.eu/sponsored-content/global-data-is-key-to-tackling-the-rise-in-brain-health-conditions/ Chapter 1 3. Ogundipe E, Johnson MR, Wang Y, Crawford MA. Peri-conception maternal lipid profiles predict pregnancy...

Alzheimer's Prevention: New Frontiers Conference - RESOURCES

RESOURCES PRESENTATION SLIDES Associate Professor Tommy WoodA systems-based model of cognitive decline and demand couplingDownload Professor Peter GarrardUpdate on amyloid and p-tau tests for dementia diagnosisand targets for pathologyDownload Professor Joshua...

Amyloid isn’t Alzheimer’s – How NOT to Study a Disease

Amyloid isn’t Alzheimer’s – How NOT to Study a Disease by Patrick Holford Alzheimer’s disease has, for decades, been framed primarily as a problem of amyloid plaques building up in the brain. It is a compelling idea. It is measurable, visible on brain scans, and has...

Alzheimer's: Prevention is the Cure References

Introduction 1. https://www.nytimes.com/2025/01/24/opinion/alzheimers-fraud-cure.html?smid=nytcore-android-share 2. https://boardoftrustees.stanford.edu/sites/g/files/sbiybj31576/files/media/file/scientific-panel-final-report.pdf 3. Livingston G, et al. Dementia prevention, intervention,...

AIP Manifesto references

1. Matthews F, Brayne C, 'The incidence of dementia in England and Wales: findings from the five identical sites of the MRC CFA Study.’ PLoS Med. 2005 Aug;2(8):e193 2. Petersen R et al, ‘Mild cognitive impairment: a concept in evolution.’ J Intern Med. 2014 Mar;275(3):214-28 3....

How to Keep your Brain Young with Antioxidants

How To Keep Your Brain Young with Antioxidants? Being alive is a balancing act between making energy by combusting glucose with oxygen and generating ‘oxidant’ exhaust fumes that must then be neutralised. This process, known as oxidative stress, is a key contributor to ageing. Over...

Dr Tommy Wood: Why Brain Health Needs a Systems-Based Approach

Dr Tommy Wood: Why Brain Health Needs a Systems-Based Approach Dr Tommy Wood brain health research shows that we now know more than ever about protecting the brain, yet many people still feel overwhelmed by disconnected advice. A headline about blood sugar here. A podcast on omega-3...