How to build a healthy brain
As parents, guardians, and educators, one of our most important goals is to foster the healthy development of our children’s brains. Early intervention is critical, laying the groundwork for learning, behaviour, and overall health. A robust, resilient, and healthy brain is not just about academic success; it’s about equipping our young ones with the mental agility to navigate life’s challenges and opportunities confidently.
Below, we delve into why specific foods and nutrients are pivotal in nurturing a healthy brain in our kids and teens. By understanding the needs of a developing brain and making informed choices, we can lay the foundation of a nourishing environment that supports our children’s physical growth and mental well-being. Click on each coloured section below to learn more.
WHERE ARE THE HIDDEN SUGARS?
We explore one of the biggest downfalls in young children’s diets today – sugar. The amount of sugar in everyday children’s items has been illustrated in relation to what your child should be having. As well as how to shop and cook without.