Food for the Brain Upgrade Your Brain Seminar Tour

because prevention is better than cure.

because prevention is better than cure.

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A two-hour, in-person, seminar with Patrick Holford on how to optimise your brain for better mood, memory, sleep, stress resilience and to dementia-proof your diet and lifestyle

WED MAY 22 | DAVENTRY 6.30 – 8.30pm
Sheaf Street Health Store, 20 Sheaf Street, Daventry, NN11 4AB
>> Click here to book

THURS MAY 23 | MIDDLESBOROUGH | 6.30-8.30pm
Guisborough Cricket Club,Rectory Lane,
Guisborough,TS14 7DQ
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FRIDAY MAY 24 | YORK 5.30 – 7.30 pm
The Folk Hall, Hawthorn Ter, New Earswick, York, YO32 4AQ
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TUES MAY 28 | LONDON – BLACKHEATH 6 – 8pm
Mycenae House, 90 Mycenae Road, Blackheath, London, SE3 7SE
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WED MAY 29 | LONDON – REGENTS PARK 7 – 9pm
Herringham Hall, Regent’s University, Inner Circle, Regent’s Park, London NW1 4NS
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THURS MAY 30 | LONDON – THE OBSERVATORY 6.30 – 8.30pm
PHOTOGRAPHY GALLERY, 64 Marchmont Street
London, WC1N 1AB
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FRI MAY 31 | BANSTEAD 6.30 – 8.30 pm
Banstead All Saints Church Institute Hall, 80A High St, Banstead SM7 2NN
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SUN JUNE 2 | WICKFORD | 11am – 1pm
The Nevendon Centre, Nevendon Rd, Wickford, SS12 0QG
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SUN JUNE 2 | MALDON | 3pm – 5pm
The Swan Hotel,  Cygnet Room,  73 High Street, Maldon, Essex CM9 5EP
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MON JUNE 3 | MARLOW | 6.30 – 8.30pm
Court Garden House Pound Lane, Marlow, SL7 2AE
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WED JUNE 5 | STANMORE 6.30 – 8.30pm
25 The Broadway, Stanmore, Middlesex, HA7 4DA 
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THURS JUNE 6 | LEIGHTON BUZZARD 7 – 9pm
Leighton Buzzard Library Theatre, Lake Street, Leighton Buzzard, LU7 1RX 
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FRI JUNE 7 | HERTFORD 7 – 9pm
Hertford URC Church, Cowbridge, Hertford, SG14 1PG
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THURS JUNE 13 | STROUD 6.30-8.30pm
Unit 1, Libby’s Drive, Slad Road, Stroud, Gloucestershire, GL5 1RN
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THURS JUNE 20 | ABERGAVENNY 6.00-7.30pm
The Crown, Old Hereford Road, Pantygelli, NP7 7HR
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Come and learn the practical and doable changes you can make to your nutrition, lifestyle and mind.

After 45 years of research, he has the answers and wants to show you how to:

  • Improve your mood and get a good night’s sleep 
  • Deprogramme anxiety and build stress resilience
  • Free your brain from addiction (including sugar, alcohol and coffee)
  • Recover your memory and rebuild the brain’s connections
  • Build healthy young brains to prevent neurodivergence

Select your location and date below and click the links above to buy your tickets.

Irish tour dates:

  • GOOD DEAL Eire – €24 
  • BEST DEAL €40 Get a FREE signed copy of Upgrade Your Brain (€19.99) AND save €4.
    Online offer only – book collected at the event

UK tour dates:

  • GOOD DEAL UK – £20 
  • BEST DEAL £33 Get a FREE signed copy of Upgrade Your Brain (£16.99) AND save £4.
    Online offer only – book collected at the event

Email info@foodforthebrain.org with any questions.


BSc, DipION, FBANT, NTCRP
Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, and the Institute for Optimum Nutrition, originally trained in psychology.

He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer’s prevention.

He is the author of 46 books, translated into over 30 languages, including The Optimum Nutrition Bible and his latest book Upgrade Your Brain. He is a retired visiting professor at the University of Teeside and is in the Orthomolecular Medicine Hall of Fame.