This workshop explores practical ways to keep your mind active, healthy, and resilient as you age. We’ll cover simple habits that support cognitive wellbeing, why brain health becomes increasingly important over time, and the latest thinking around healthy ageing. You’ll also receive a high quality digital download to help consolidate your learning, along with a […]
12:30pm24 Jun 2026,
Further infoTHE PRACTICAL SCIENCE BEHIND BRAIN HEALTH BIOMARKERS AND WHAT TO DO ABOUT YOUR RESULTS At-home blood testing is becoming increasingly popular, and for good reason. More people are beginning to understand the power of tracking the right kinds of health data, not just to understand current health, but to take a more proactive approach to […]
1:00pm16 Jul 2026,
Further infoWhy it’s overlooked and how it shapes behaviour, including your relationship with food? You can be capable, driven, and still feel like something isn’t quite working. You get things done and hold a lot together. From the outside, it looks fine. But underneath, there can be a constant sense of effort: difficulty focusing, feeling overwhelmed […]
6:00pm10 Sep 2026,
Further info
