This workshop explores practical ways to keep your mind active, healthy, and resilient as you age. We’ll cover simple habits that support cognitive wellbeing, why brain health becomes increasingly important over time, and the latest thinking around healthy ageing. You’ll also receive a high quality digital download to help consolidate your learning, along with a collection of delicious brain-friendly recipes shared during the workshop.

We will be covering:

What you can do to keep your mind active and well
Why this is so important as we get older
Quality digital download to consolidate your knowledge (shared in the workshop
Delicious brain-friendly recipes (shared in the workshop)

Details:

Date: Wednesday 24th June
Time: 12:30pm UK time
Format: Live online workshop, with a recording made available afterward
Exclusive for Food for the Brain FRIENDS