Reading is one of the simplest ways to understand the science behind brain health and prevention. This page brings together our recommended brain health books, chosen for their clear, practical guidance on supporting memory, mood and long-term cognitive function. Each book reflects evidence that aligns with our work at Food for the Brain, helping you learn how to protect your brain at every stage of life.
Books you can buy directly from us & support our research
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PDF books you can buy directly from us & support our research:
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Brain Health Books We Recommend on Amazon
(We receive a small commission on any books you buy through Amazon links.)
Memory, Alzheimers and Dementia
Anxiety, Stress and Sleep
Mind & Mood
Children’s Mental Health and Neurodivergence
General
Each title has been selected because it reflects the principles we champion at Food for the Brain. This includes nutrition science, metabolic health, lifestyle factors, and the growing body of research on prevention. The books listed here translate complex findings into accessible insights that support informed decision making.
Some of the links are Amazon affiliate links. If you choose to purchase through them, a small percentage helps fund our mission at no extra cost to you. This allows us to continue creating free resources, tests and education that help people take charge of their long term brain health.
If you would like to go further, explore our free Cognitive Function Test and learn how your nutrition and lifestyle choices may be influencing your brain. You can also browse our webinars, reports and practitioner resources to deepen your understanding of prevention and healthy ageing.
Our aim is to help you make informed choices that support clear thinking, stable mood and long term cognitive wellbeing. These recommended brain health books are one way to begin. If you find them helpful, feel free to share this page with others who may benefit.