Your gut is more than just a digestive tube – it’s a bustling ecosystem, home to trillions of bacteria, fungi, and other microbes that collectively make up your microbiome. These tiny organisms influence not only how you digest food but also how you feel, think, and function. This workshop introduces what we now understand about gut health and why it’s central to your brain function, mood, memory, and long-term wellbeing.

Details:

Date: Wednesday 27th May
Time: 12:30pm UK time
Format: Live online workshop, with a recording made available afterward
Exclusive for Food for the Brain FRIENDS