Description
This is not another overwhelming health webinar
This session is designed to help you:
- Cut through conflicting health advice
- Understand which lifestyle habits appear to matter most for long-term brain health
- Identify realistic “low-hanging fruit” changes you can begin with
- Build a more personalised and sustainable approach to healthy ageing
- Leave with 1 to 3 practical actions to focus on over the following month
No extreme protocols, guilt, or trying to overhaul your entire life overnight.
Instead, the focus will be on helping you create a realistic starting point that works for your life, your energy, and your current season.
This webinar is perfect if you feel like you are just at the beginning of your brain health journey, have recently discovered Food for the Brain, or have read all the books and listened to the podcasts but are struggling to establish habits.
In this webinar, you will learn:
- Why brain-related changes can begin years before symptoms appear
- The key diet and lifestyle habits linked to cognitive resilience and healthy brain ageing
- Why blood sugar balance, omega-3, movement, sleep, and social connection matter for the brain
- How to stop feeling overwhelmed and prioritise where to begin
- Simple behaviour change strategies that help healthy habits become more consistent and sustainable
- Why tracking habits, cognitive function, and biomarkers can help build momentum and long-term awareness
By the end of the webinar, you will leave with a clearer understanding of what actually matters most for brain health and a personalised 3-part action plan to focus on over the next 3 to 4 weeks.
You’ll also feel inspired again and confident in your next steps.
Who this is for?
This webinar is for anyone interested in:
- Supporting your brain health proactively as you age
- Feeling less confused by conflicting advice around food, supplements, and lifestyle
- Turning health information into consistent daily habits
- Learning about the science of dementia prevention, while also wanting practical action steps
- Finding realistic strategies that fit into normal life
- Exploring an evidence-based but human approach to behaviour change and healthy ageing
No scientific background is required, just curiosity and a willingness to start somewhere.
Details
- Date: Tuesday 16th June
- Time: 1pm UK time | 8am EST
- Duration: 90 minutes
- Format: Live online webinar, with a recording made available afterwards
