because prevention is better than cure.

because prevention is better than cure.

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---- -------- The Smart Kids Test HERE >>> https://vimeo.com/954326710 Purchase the Optimising Neurodivergence Webinar here >>> Purchase the Smart Kids Masterclass here >>> The future of our children is...

Raised Homocysteine Predicts over 100 Diseases 

Is the H Factor still the biggest health breakthrough of the century?By Patrick Holford -- You may have never heard of it, let alone know your ‘H’ score, but in your bloodstream there exists a toxic amino acid, largely a consequence of sub-optimal B vitamin status, which if raised (above...

Learn how to quit without feeling s**t and the fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs.  Have you tried to give up alcohol or sugar only to be defeated by cravings, exhaustion, anxiety, mood swings, sleep problems,...

Homocysteine FAQs

Q. What is a homocysteine test? A homocysteine test is a simple blood test requiring a small blood sample. The test measures the level of homocysteine, an amino acid, in your blood. It is used to diagnose a vital process in the body and brain called methylation. Methylation depends on...

Find out how to build, fuel and protect your brain. Learn the 8 ways to enhance and support your brain for better energy, focus, intelligence and memory and, in the process, dementia proof your diet and lifestyle. You will find out what really goes on in the space between your ears...

Heard about ketones or the ketogenic diet but aren't sure if it's helpful or just another fad? Wondering if it might help your mood, brain health and metabolism but aren't sure how to do it? Or maybe you feel confused about what to eat and wonder if you have to give up carbohydrates...

Supporting Organisations and Sponsors

We are grateful for the support of several organisations and sponsors around the world in sharing educational content and encouraging people to take the right steps towards the prevention of mental illness through nutrition and lifestyle changes. Supporting organisations also get listed in our...

Vitamin D – the Mind, Memory & Mood Essential

By Patrick Holford Did you know the length of your shadow can tell you if you’re able to generate vitamin D from sunlight? If your shadow is longer than your body - you can’t produce vitamin D from sunlight. If you are in winter and live in a country of higher latitude (like the UK),...

The Shrinking Brain. Are we dumbing down?

--- Both brain size and IQ are falling in modern humans, coinciding with a big increase in mental illness. What we eat is to blame, says Professor Michael Crawford, author of a new book ‘The Shrinking Brain’ and Sir David Attenborough is convinced he is right. The Falling...

Reclaim Your Brain: How to Dementia Proof your Diet & Lifestyle.

Find out how to build, fuel and protect your brain. Learn the 8 ways to enhance and support your brain for better energy, focus, intelligence and memory and, in the process, dementia proof your diet and lifestyle. You will find out what really goes on in the space between your ears and the...