You searched for Depression - Page 11 of 17 - Food for the Brain

because prevention is better than cure.

because prevention is better than cure.

Mini Cart 0

Your cart is empty.

Mini Cart 0

Your cart is empty.

How We Became Sapiens?

What makes us humans so different to other apes is our larger brain, especially the cortex. It is three times larger than a chimpanzee. How did this happen? How did Homo Sapiens evolve our level of intelligence despite sharing almost the same genes?  The brain’s origin, for all species,...

Is your gut your second brain?

By Dr. David Vauzour  Dr. David Vauzour is Senior Research Fellow and Principal Investigator at Norwich Medical School at the University of East Anglia, UK. He completed his PhD in Chemical and Biological Sciences for Health, Faculty of Pharmacy at the University of Montpellier in...

Brain health at every life stage

How much thought do you give to your brain? Probably not much when everything is going well. But the actions we take throughout life can have a big impact not only on our brain health as we age, but also how we feel now, including how we cope with stress, deal with set-backs and enjoy life to...

The Science behind our Cognition Tools

What is the basis of the Cognitive Function Test? How do I know it is an accurate assessment of my cognitive function? In 2011 we (Dr Celeste de Jager & Catherine Trustram-Eve) created a digital online Cognitive Function Test used to assess cognitive health and screen for MCI and...

Sleep Well, Stay Calm and Live Purposefully

A person’s emotional health, reflected in levels of anxiety, depression, lack of purposeful activities, positive attitude and social interaction, as well as sleep, are associated with increased future risk of cognitive impairment and dementia. Those reporting anxiety have a 35% higher...

Teenager (12-17)

Introduction Adolescence is a time of transition and change and of greater and increasing independence. During this important period of development, a healthy, varied diet is important to ensure that a nutrient dense diet is achieved to support learning and growth. Additionally, due to...

Is sugar killing your brain?

By Robert H. Lustig, MD, MSL Robert Lustig is Professor Emeritus of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at the University of California, San Francisco. He is a pediatric neuroendocrinologist,and an international authority on...

Homocysteine: A Comprehensive Overview

Homocysteine, a sulphur containing compound within the methionine cycle, is explored here in this comprehensive review conducted by Tracey-Anne Hipkiss, MSc. Introduction The purpose of this review is to consider correlations between homocysteine and disease risk that have been identified...

Are Omega-3 & B Vitamins the Dynamic Duo for Dementia Prevention?

There are many factors that increase a person’s risk for dementia, such as age, but very few that are ‘disease modifying’. A risk factor such as age is obviously not modifiable. You can live to any age without getting Alzheimer’s. That means that Alzheimer’s is not a natural function of...

Pregnancy

Introduction The time period surrounding pregnancy are highly important for the promotion of brain health across the lifespan. Evidence suggests that the most sensitive windows for nutrition is in late foetal and early postnatal life, with greater acceptance that the success of postnatal...