Learn how to quit without feeling s**t and the fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs. Have you tried to give up alcohol or sugar only to be defeated by cravings, exhaustion, anxiety, mood swings, sleep problems,...
Have you ever wondered if what you eat has anything to do with your mood, energy levels and ability to concentrate? Do you ever experience ‘brain fog’ and tiredness and wonder why you feel anxious and low when others seem to cope? New research is showing that what happens in your gut...
Background & Bio I’m a Functional Nutritional Therapist specialising in digestive health and hormonal imbalances, where both systems are closely linked to mental health problems such as depression, anxiety, mood swings and bipolar disorder. I have a special interest in using...
By Patrick Holford Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study involving over twelve thousand dementia-free 70+ year olds in the US. More than a third (37%) took supplements of vitamin D. After adjusting for baseline age, sex, education, race,...
Summary Reclaim your feel-good factor and discover how to improve your mood naturally. As a leading advocate of nutrition for mental health, Patrick will help show you the way when it comes to connecting food and mood. How to nourish your brain In this live webinar, Patrick...
Background & Bio Laura Lam is a Functional Nutritional Therapist who specialises in hormone imbalances and digestive health, both of which have been heavily linked to mental health issues such as depression, anxiety, mood swings and bipolar disorder. Having worked for a busy...
By Patrick Holford How does cognitive decline happen? One theory was that it was to do with the accumulation of amyloid protein, producing amyloid plaque that interferes with brain cell communication. But, despite over 30 clinical trials, lowering amyloid protein has had close to zero...
At Food for the Brain, we believe that prevention is better than cure. The Brain Bio Centre embodies this philosophy – a leading clinic dedicated to improving mental wellbeing through personalised nutrition and lifestyle medicine. Our team of qualified nutritional therapists work with...
Supplements for smart kids Should I give my child supplements? This is a question every parent must ask. On the one hand we are told that 'a well balanced diet gives you everything you need'. On the other hand the press is full of studies showing increased IQ and attention with supplements of...
After a hugely popular Optimum Nutrition for the Mind workshop in 2019, we're excited to be bringing it back for 2023! Dr Hyla Cass, Psychiatrist, on Nutritional Medicine: “In my experience this approach works far better than medication. it is the future of an enlightened...
