Is it possible to find your way out of depression? Do you know how to identify and address potential underlying causes so you can regain your joy of life? Join us for the first webinar in 2025 where you can learn how to find your way out of depression. With January and February...
Contents: About Depression What is Depression? Are You Depressed? What Causes Depression? Nutrition and Depression: What Works? Increase your omega-3 fats Increase your intake of B vitamins Boost your serotonin with amino acids Balance your blood sugar Up your intake...
At the Brain Bio Centre, we will identify any nutritional and physiological imbalances thatmay be contributing to your depression or anxiety. Once we have identified theseimbalances, we will work with you to create a tailor-made plan that will aim to restorebalance. We will provide a nutritional...
https://vimeo.com/725773362
In this new talk you will learn about the underlying biology of depression, and the evidence for the role of diet and nutrients in reducing risk and severity. With practical, take home tips. ** This webinar is pitched at all levels of understanding ***** We do record all of our webinars so if...
A sample of 2,034 individuals (age >55) in Singapore were studied to explore the link between fish consumption and depression. The study was conducted as part of the Singapore Longitudinal Aging Studies (SLAS) project and results were adjusted for all other possible factors such as smoking,...
According to Dr Vivette Glover, Director of the Foetal and Neonatal Stress and Research Centre: "at any one time during pregnancy, one in every ten women will suffer with depression and around one in every thirty will be depressed both during pregnancy and the postnatal period." It is not yet...
Dutch researchers compared vitamin D levels with mood in a study of 1,282 elderly people. They found that vitamin D levels were 14% lower in those with depression. Measures of parathyroid hormone showed that this hormone was 5-33% higher in elderly individuals with depression. Depression severity...
