because prevention is better than cure.

because prevention is better than cure.

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Chromium, Blood Sugar and Brain Health: The Overlooked Connection

Chromium, Blood Sugar and Brain Health: The Overlooked Connection How Blood Sugar Regulation Affects Brain Function? When people think about protecting their brain, they often focus on keeping mentally active, reducing alcohol, or hoping they avoid dementia as they get older, somehow?...

Lowering Homocysteine: Why It Matters and How to Do It

How to Lower Homocysteine Safely and Effectively Lowering homocysteine: Why It Matters and How to Do It Homocysteine is a natural amino acid produced during a vital process in the body called methylation. It is fast becoming one of the most important biomarkers of long term health,...

Upgrade Your Brain book references

Part 1 Introduction 1. 100% Health Survey, link t/f. 2. https://www.politico.eu/sponsored-content/global-data-is-key-to-tackling-the-rise-in-brain-health-conditions/ Chapter 1 3. Ogundipe E, Johnson MR, Wang Y, Crawford MA. Peri-conception maternal lipid profiles predict pregnancy...

AIP Manifesto references

1. Matthews F, Brayne C, 'The incidence of dementia in England and Wales: findings from the five identical sites of the MRC CFA Study.’ PLoS Med. 2005 Aug;2(8):e193 2. Petersen R et al, ‘Mild cognitive impairment: a concept in evolution.’ J Intern Med. 2014 Mar;275(3):214-28 3....