because prevention is better than cure.

because prevention is better than cure.

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Building Young Brains: Shaping Your Child's Future

By Patrick Holford In recent years the number of children diagnosed with learning, behavioural and mental health problems has escalated. Attention-deficit hyperactivity disorder (ADHD), autistic spectrum disorder (ASD) and other neurodevelopmental disorders, all classifying children as...

UPGRADE YOUR BRAIN book references

Part 1 Introduction 1. 100% Health Survey, link t/f. 2. https://www.politico.eu/sponsored-content/global-data-is-key-to-tackling-the-rise-in-brain-health-conditions/ Chapter 1 3. Ogundipe E, Johnson MR, Wang Y, Crawford MA. Peri-conception maternal lipid profiles predict pregnancy...

Are You Wasting Money On Your Omega-3 Supplements?

Are You Wasting Money On Your Omega-3 Supplements? Are You Wasting Money On Your Omega-3 Supplements? Omega-3 supplements are becoming increasingly popular - and rightly so - as another recent UK BioBank study (1) reported a 30% lower risk of dementia in those with higher omega-3 status...

Heard about ketones or the ketogenic diet but aren't sure if it's helpful or just another fad? Wondering if it might help your mood, brain health and metabolism but aren't sure how to do it? Or maybe you feel confused about what to eat and wonder if you have to give up carbohydrates...

The Four Simple Blood Tests That Drive Down Your Risk  

 By Patrick Holford Alzheimer’s is a preventable, but not reversible disease. Less than one in a hundred cases are directly caused by genes. Prevention is entirely possible if you can identify who is at risk early enough and encourage the right diet and lifestyle...

The Forgotten Factor of Mental Health & How to Test For It

What is the forgotten factor of mental health - despite the research being positive? Homocysteine. This is why we launched our highly accurate and groundbreaking at-home homocysteine test just before Christmas (and quickly sold out) because knowing this marker - your H factor - can help...

Early Dementia Prevented by Our 8 Domains, Shows UK BioBank Study

Early-onset dementia, often talked about as ‘genetic’, has been linked to exactly those factors that our Dementia Risk Index questionnaire, part of the Cognitive Function test, assesses.  -- In other words, what you do and how you live protects you from losing cognitive function at...

In Pursuit of GABA: the Antidote to Anxiety this Winter

By Patrick Holford The winter months aren’t always the happiest of times. Come December, January or February it has become normal for people’s mood to be low and anxiety to be high.  But what if you could reduce your anxiety and boost your mood this winter? -- What cannabis,...