Description
Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:
– Simple dietary edits focused on reducing fructose and foods high in ‘purines’ that can raise uric acid.
– Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.
– Identifying common pharmaceuticals that threaten to increase uric acid.
– Lifestyle interventions, like restorative sleep and exercise.
– How to easily test your uric acid levels at home – a test routinely performed in your doctor’s office during regular check-ups but typically ignored.
Featuring the ground-breaking ‘LUV’ (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.
