Reading is one of the simplest ways to understand the science behind brain health and prevention. This page brings together our recommended brain health books, chosen for their clear, practical guidance on supporting memory, mood and long-term cognitive function. Each book reflects...
The clinical advisory board supports the recommended Brain Bio Centre practitioners, helping them deliver effective solutions for mental health issues approached from a nutritional perspective. Dr Hyla Cass ,MD Dr Hyla Cass MD is a highly acclaimed psychiatrist, innovator and expert in...
At Food for the Brain, we believe that prevention is better than cure. The Brain Bio Centre embodies this philosophy – a leading clinic dedicated to improving mental wellbeing through personalised nutrition and lifestyle medicine. Our team of qualified nutritional therapists work with...
Introduction Borderline Personality Disorder (BPD), also known as Emotionally Unstable Personality Disorder (EUPD), is a complex psychiatric disorder, characterised by dichotomous thinking, extreme emotional instability and mood swings, intense persistent fear of abandonment and interpersonal...
Introduction Dyslexia is a neurological difference which comes under the umbrella of neurodiversity. Dyslexia can range from mild to severe, with a genetic component, as it often runs in families. Dyslexia has been associated with increased creativity and an enhanced ability to reason, as well...
Homocysteine and Brain Health: An Overview Homocysteine, a sulphur containing compound within the methionine cycle, is explored here in this comprehensive review conducted by Tracey-Anne Hipkiss, MSc. New to homocysteine? Start with our main Homocysteine Guide. Introduction The...
Introduction The time period surrounding pregnancy are highly important for the promotion of brain health across the lifespan. Evidence suggests that the most sensitive windows for nutrition is in late foetal and early postnatal life, with greater acceptance that the success of postnatal...
Introduction Childhood is an important period of brain maturation, involving the shaping of cognitive function and resilience across the lifespan. Key risk factors, barriers to change and nutrition and lifestyle strategies are explored below with relation to childhood and brain health . Risk...
Introduction Folate is an essential micronutrient and one of the B vitamins. Folates are vital for one-carbon metabolism pathways which are involved in methylation, biosynthesis of DNA and production of purines, nucleotides, neurotransmitters and amino acids (Budni et al., 2018). In the...
Results suggest that higher adherence to the Mediterranean, DASH, or MIND diets is associated with less cognitive decline ans well as a lower risk of Alzheimer’s Disease (AD). Evidence for an association with dementia was inconsistent. The MIND diet may be more protective against...
