Homocysteine-lowering B vitamins High homocysteine levels have been linked to increased risk of cardiovascular disease, cognitive decline, and other chronic health conditions. A homocysteine supplements provide key nutrients such as vitamin B6, vitamin B12, and folate that support the...
By Patrick Holford Did you know the length of your shadow can tell you if you’re able to generate vitamin D from sunlight? If your shadow is longer than your body - you can’t produce vitamin D from sunlight. If you are in winter and live in a country of higher latitude (like the UK),...
--- Both brain size and IQ are falling in modern humans, coinciding with a big increase in mental illness. What we eat is to blame, says Professor Michael Crawford, author of a new book ‘The Shrinking Brain’ and Sir David Attenborough is convinced he is right. The Falling...
---- How does our ‘do it at home’ pinprick blood test for omega-3 predict your cognitive ability, dementia risk, brain size and intelligence? We are a charity dedicated to researching cognitive function and helping people look after their brain and reduce their risk of dementia and...
Autism is one disease where there is a very high ‘inherited’ component. In studies with genetically identical twins, if one twin has it, the odds of another having a diagnosis is about 60%. But it's not in the ‘in the genes’ since we share the same ‘environment’ as our...
Reading is one of the simplest ways to understand the science behind brain health and prevention. This page brings together our recommended brain health books, chosen for their clear, practical guidance on supporting memory, mood and long-term cognitive function. Each book reflects...
The clinical advisory board supports the recommended Brain Bio Centre practitioners, helping them deliver effective solutions for mental health issues approached from a nutritional perspective. Dr Hyla Cass ,MD Dr Hyla Cass MD is a highly acclaimed psychiatrist, innovator and expert in...
At Food for the Brain, we believe that prevention is better than cure. The Brain Bio Centre embodies this philosophy – a leading clinic dedicated to improving mental wellbeing through personalised nutrition and lifestyle medicine. Our team of qualified nutritional therapists work with...
