because prevention is better than cure.

because prevention is better than cure.

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Food Intolerance & ADHD (2011)

This study investigated food intolerance & ADHD. Researchers from Holland’s Radboud University set out to answer this question by placing 100 children between the ages of 4 and 8 on a restricted diet containing only rice, meat, vegetables, pears and water, therefore free of all gluten and...

Fatty Acids & ADHD (2007)

This study investigated fatty acids & ADHD. Two studies were conducted to determine whether physical signs of fatty acid deficiencies such as dry hair and skin, frequent thirst and urination were a good indicator of whether fatty acid supplementation could potentially improve ADHD symptoms in...

Nutrition & ADHD (2012)

This study investigated nutrition & ADHD. A recent review of the current evidence for using diet to help manage ADHD in children concluded that a simple, healthy diet which was low in unhealthy fats and high in fruits, vegetables and fibres may work best. They found that ‘junk food’, fizzy...

Omega 3 & ADHD (2008)

This study investigated omega 3 & ADHD. This Canadian study compared dietary intake and blood levels of essential fats in adolescents with and without ADHD. They found that despite a similar level of intake, the adolescents with ADHD had lower levels of all omega-3 essential fats and DHA in...

Magnesium for Brain Function

Magnesium for Brain Function When people think about nutrients that support the brain, omega-3 fats, B vitamins, and vitamin D usually get most of the attention. However, magnesium for brain function, including focus and memory, is just as important and often overlooked. Yet there is...

Alzheimers's Prevention Masterclass

Alzheimer's Prevention: New Frontiers Masterclass Instant Access Training on the New Science of Brain Ageing, Cognitive Decline and Prevention Prevention is no longer theoretical. It’s the clinical frontier. For decades, cognitive decline was largely framed as inevitable. Yet...

Upgrade Your Brain book references

Part 1 Introduction 1. 100% Health Survey, link t/f. 2. https://www.politico.eu/sponsored-content/global-data-is-key-to-tackling-the-rise-in-brain-health-conditions/ Chapter 1 3. Ogundipe E, Johnson MR, Wang Y, Crawford MA. Peri-conception maternal lipid profiles predict pregnancy...

Alzheimer's: Prevention is the Cure References

Introduction 1. https://www.nytimes.com/2025/01/24/opinion/alzheimers-fraud-cure.html?smid=nytcore-android-share 2. https://boardoftrustees.stanford.edu/sites/g/files/sbiybj31576/files/media/file/scientific-panel-final-report.pdf 3. Livingston G, et al. Dementia prevention, intervention,...