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BPD (Borderline Personality Disorder)

Introduction Borderline Personality Disorder (BPD), also known as Emotionally Unstable Personality Disorder (EUPD), is a complex psychiatric disorder, characterised by dichotomous thinking, extreme emotional instability and mood swings, intense persistent fear of abandonment and interpersonal...

Dyslexia

Introduction Dyslexia is a neurological difference which comes under the umbrella of neurodiversity. Dyslexia can range from mild to severe, with a genetic component, as it often runs in families. Dyslexia has been associated with increased creativity and an enhanced ability to reason, as well...

Homocysteine and Brain Health: An Overview

Homocysteine and Brain Health: An Overview Homocysteine, a sulphur containing compound within the methionine cycle, is explored here in this comprehensive review conducted by Tracey-Anne Hipkiss, MSc. New to homocysteine? Start with our main Homocysteine Guide. Introduction The...

Pregnancy

Introduction The time period surrounding pregnancy are highly important for the promotion of brain health across the lifespan. Evidence suggests that the most sensitive windows for nutrition is in late foetal and early postnatal life, with greater acceptance that the success of postnatal...

Childhood (4-11)

Introduction Childhood is an important period of brain maturation, involving the shaping of cognitive function and resilience across the lifespan. Key risk factors, barriers to change and nutrition and lifestyle strategies are explored below with relation to childhood and brain health . Risk...

Folate

Introduction Folate is an essential micronutrient and one of the B vitamins. Folates are vital for one-carbon metabolism pathways which are involved in methylation, biosynthesis of DNA and production of purines, nucleotides, neurotransmitters and amino acids (Budni et al., 2018). In the...

Mediterranean, DASH or MIND Diets (2019)

Results suggest that higher adherence to the Mediterranean, DASH, or MIND diets is associated with less cognitive decline ans well as a lower risk of Alzheimer’s Disease (AD). Evidence for an association with dementia was inconsistent. The MIND diet may be more protective against...

Nutrition Information by Condition

Food for the Brain provide evidence based information on numerous conditions that impact on brain health and mental wellbeing. These conditions sit under four umbrellas: Neurological disorders Mental illnesses Conditions related to neurodiversity Conditions of malnutrition, which...

Identifying Food Allergies

As many as one in five adults and children, and probably one in three with behavioural problems, react allergically to common foods such as milk, wheat, yeast and eggs. The knowledge that allergy to foods and chemicals can adversely affect moods and behaviour in children has been known, and...

Schizophrenia

Schizophrenia About schizophrenia and psychosis About one in a hundred people have schizophrenia and can have a variety of ‘positive’ symptoms, such as hallucinations, delusions or disordered speech/behaviour, and ‘negative’ symptoms such as problems with fluency of language and...