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because prevention is better than cure.

because prevention is better than cure.

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The Gut-Brain Connection: Is Your Gut Your Second Brain?

The Gut-Brain Connection: Is Your Gut Your Second Brain? By Associate Professor David Vauzour  Table of contentsThe Gut-Brain Connection: Is Your Gut Your Second Brain?How does your gut health affect your brain?The two-way street between gut and brainYour immune system starts in the...

High blood pressure and dementia: are we treating the wrong problem?

High Blood Pressure And Dementia: Are We Treating The Wrong Problem? High blood pressure and dementia are closely linked. That much is clear. What’s less clear is whether lowering blood pressure actually protects the brain in the way we assume. The latest research suggests it may help,...

Sleep Well, Stay Calm and Live Purposefully

A person’s emotional health, reflected in levels of anxiety, depression, lack of purposeful activities, positive attitude and social interaction, as well as sleep, are associated with increased future risk of cognitive impairment and dementia. Those reporting anxiety have a 35% higher...

B vitamins and homocysteine

B vitamins are essential for many aspects of brain function. They are essential for healthy methylation, which is needed to build brain cell membranes and neurotransmitters that pass messages between brain cells. Hence B vitamins, especially B6, B12 and folate, are essential for the brain’s...

Brain Fats - Seafood, Omega-3 PUFAs, Phospholipids and Vitamin D

Brain Fats – Seafood, Omega-3 PUFAs, Phospholipids and Vitamin D The omega-3 fat, docosahexaenoic acid (DHA) is the most abundant PUFA in the brain, concentrated in the grey matter and, particularly at the synapses.1 DHA is incorporated into membrane phospholipids, where it affects the...

Preventing Alzheimer's Disease

Half of the risk for developing dementia and Alzheimer's is preventable. BEFORE AFTER Only 1 in 100 cases are caused by genes. Much of the risk relates to nutrition and lifestyle factors that we can change. Given that Alzheimer's is not a reversible condition, the best hope is...

Alzheimer's is Preventable masterclass

1% OF ALZHEIMER'SIS 'IN THE GENES' IDENTIFY YOURRISK PROTECT YOURBRAIN Alzheimer's is Preventable MASTERCLASS: 8 secrets to upgrade your brain ----- Learn from leading US expert and Neurologist and New York Times best selling author of Grain Brain and Brain Maker Dr...

Is sugar killing your brain?

By Robert H. Lustig, MD, MSL Robert Lustig is Professor Emeritus of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at the University of California, San Francisco. He is a pediatric neuroendocrinologist,and an international authority on...