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Seeking Help

Dealing with a mental and cognitive health problem on your own can be both overwhelming and isolating. That’s why it’s important to seek professional help from someone who can guide…

Nutrition Information by Condition

Access guidance on dietary changes and lifestyle measures to support your mental health. We share detailed nutrition information by condition and include practical tips for you to use.

For individuals

Nutrition for mental wellbeing and cognitive health Access a wide range of resources offering guidance on how to optimise your diet to support brain function and mental wellbeing at all…

Step Forward Fund

Step Forward Fund Children and adults living in the lowest 20% income bracket are 2-3 times more likely to develop mental health problems What is the Step…

Alzheimer’s Prevention

Step Forward Fund Children and adults living in the lowest 20% income bracket are 2-3 times more likely to develop mental health problems What is Alzheimer’s?…

Nutrition for healthcare professionals

Most healthcare professionals have received little or no formal nutrition education. This is especially true related to brain health. We endeavour to address this gap by assembling the latest…

Why nutrition is important for the brain

Nutrition is so important for the brain. The brain is the most energy-hungry organ in the body. Despite the fact that it weighs just 1.5kg, it steals roughly 25% of…