because prevention is better than cure.

because prevention is better than cure.

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The Brain Bio Centre

The Brain Bio Centre represents a collective of nutrition and mental health specialists working with individuals of all ages with a wide range of behavioural and mental health issues. Our registered nutritional therapy practitioners are experienced in this area of nutrition and provide...

Preventing Alzheimer’s around the World

From North and South America to China and Japan find out how experts and preventionAmbassadors are helping prevent Alzheimer’s with World Alzheimer’s Prevention Day onMay 20th 2025. Help us spread the word that Alzheimer’s is Preventable around the world. How can you...

Alzheimer's: Prevention is the Cure

Alzheimer’s is a preventable disease. Less than 1% of cases are caused by genes. We already know how to prevent at least 8 out of 10 cases and cut your risk by at least 80% if not completely for the vast majority of people. Later in life you may lose your hair but you never need to lose your...

Alzheimer's: Prevention is the Cure References

Introduction 1. https://www.nytimes.com/2025/01/24/opinion/alzheimers-fraud-cure.html?smid=nytcore-android-share 2. https://boardoftrustees.stanford.edu/sites/g/files/sbiybj31576/files/media/file/scientific-panel-final-report.pdf 3. Livingston G, et al. Dementia prevention,...

Pancakes to Upgrade Your Brain

Recipe from the Upgrade Your Brain Cook App -- Last month we released the Upgrade Your Brain Cook App, to help you eat delicious food every day that supports your brain health. Many of you have subscribed to the App and to celebrate we want to share a brain-friendly makeover of...

25 Ways to Dementia-Proof Your Brain This Year

Dementia, including Alzheimer’s is not only the greatest cause of death entailing huge healthcare costs, it is the major fear for many about aging. The great news is that dementia and Alzheimer’s are preventable. Less than 1% of Alzheimer’s is caused by genes so for most of us, the...

How NOT to Study a Disease

by Patrick Holford If you think that Alzheimer’s or dementia is caused by amyloid plaques in the brain, or tangles of nerves (called neurofibrilliary tangles) associated with p-tau, you have been successfully conned. But you would not be alone. There is a vast sleight of hand...

Amyloid isn’t Alzheimer’s - How NOT to Study a Disease

by Patrick Holford If you think that Alzheimer’s or dementia is caused by amyloid plaques in the brain, or tangles of nerves (called neurofibrilliary tangles) associated with p-tau, you have been successfully deceived. = But you would not be alone. Last week’s Telegraph article is a...