By Patrick Holford. This is part one, read part two here. Few people realise the catastrophic decline in mental health that has occurred over the past 50 years. -- ‘Brain health conditions have become a global health emergency,’ according to the Federation of European...
---- https://vimeo.com/954326710 Take The Smart Kids Test Get Your DRIfT 5-in-1 Blood Test Welcome to Smart Kids and Teens! Support for Parents, So Every Child Can Thrive As a parent, you want the best for your child. To see them happy, confident, and...
Raised Homocysteine and Disease Risk: More Than 100 Associated Conditions Raised homocysteine has been associated with an increased risk of a remarkably wide range of diseases and adverse health outcomes. Research spanning cardiovascular disease, cognitive decline, dementia, pregnancy...
We are grateful for the support of several organisations and sponsors around the world in sharing educational content and encouraging people to take the right steps towards the prevention of mental illness through nutrition and lifestyle changes. Supporting organisations also get listed in our...
By Patrick Holford Did you know the length of your shadow can tell you if you’re able to generate vitamin D from sunlight? If your shadow is longer than your body - you can’t produce vitamin D from sunlight. If you are in winter and live in a country of higher latitude (like the UK),...
--- Both brain size and IQ are falling in modern humans, coinciding with a big increase in mental illness. What we eat is to blame, says Professor Michael Crawford, author of a new book ‘The Shrinking Brain’ and Sir David Attenborough is convinced he is right. The Falling...
There is no need to have declining energy, memory, motivation and mood. There is no need to struggle with anxiety, stress or sleep issues. In this online recorded masterclass, you’ll learn everything he’s learned in 35 years exploring optimum nutrition for mental health. Including how to...
Have you ever wondered if what you eat has anything to do with your mood, energy levels and ability to concentrate? Do you ever experience ‘brain fog’ and tiredness and wonder why you feel anxious and low when others seem to cope? New research is showing that what happens in your gut...
At Food for the Brain, we believe that prevention is better than cure. The Brain Bio Centre embodies this philosophy – a leading clinic dedicated to improving mental wellbeing through personalised nutrition and lifestyle medicine. Our team of qualified nutritional therapists work with...
The Gut-Brain Connection: Is Your Gut Your Second Brain? By Associate Professor David Vauzour Table of contentsThe Gut-Brain Connection: Is Your Gut Your Second Brain?How does your gut health affect your brain?The two-way street between gut and brainYour immune system starts in the...
