By Patrick Holford A global conference of leading world experts in dementia prevention has today identified four easy ways that could reduce risk of dementia by half and eight that could cut your risk by two thirds. The research was shared, for the first time, at the Alzheimer’s...
Setting your wellness vision If, miraculously, you were suddenly 100% healthy, how would you feel? Pick three from the list below that mean the most to you and score yourself out of 10, were 10 out of 10 is the best – eg maximum energy, sharp mind, no pain (we’ll keep a record and...
By Patrick Holford After 40 failed trials for drugs injecting anti-amyloid antibodies (AAAs) one, Lecanemab[i], has finally shown a modest benefit on cognitive function in those with early-stage Alzheimer’s. But they come with a terrible cost - adverse effects that include brain swelling and...
By Patrick Holford What makes us humans so different to other apes is our larger brain, especially the cortex. It is three times larger than a chimpanzee. How did this happen? How did Homo Sapiens evolve our level of intelligence despite sharing almost the same genes? The brain’s...
How Did We Become Homo Sapiens? A thought piece on the role of marine nutrients in human brain development from our founder, Patrick Holford The Brain as the Defining Feature of Homo sapiens It is not strength, speed, or even genes that set Homo sapiens apart. It is the...
By Dr. David Vauzour Dr. David Vauzour is Senior Research Fellow and Principal Investigator at Norwich Medical School at the University of East Anglia, UK. He completed his PhD in Chemical and Biological Sciences for Health, Faculty of Pharmacy at the University of Montpellier in...
Brain Fuel Explained: Glucose, Ketones and the Role of Fat in Brain Energy Why Brain Health Matters Earlier Than You Think What fuels brain function is something most people don’t really think about until later in life, when concerns around memory loss, cognitive decline, dementia, and...
High Blood Pressure And Dementia: Are We Treating The Wrong Problem? High blood pressure and dementia are closely linked. That much is clear. What’s less clear is whether lowering blood pressure actually protects the brain in the way we assume. The latest research suggests it may help,...
How much thought do you give to your brain? Probably not much when everything is going well. But the actions we take throughout life can have a big impact not only on our brain health as we age, but also how we feel now, including how we cope with stress, deal with set-backs and enjoy life to...
Introduction Borderline Personality Disorder (BPD), also known as Emotionally Unstable Personality Disorder (EUPD), is a complex psychiatric disorder, characterised by dichotomous thinking, extreme emotional instability and mood swings, intense persistent fear of abandonment and interpersonal...
