Instant access webinars in our on demand library of educational talks, hosted by world renowned experts in nutrition, mental health, and cognitive science. Whether you are interested in Alzheimer’s prevention, mood and stress support, child neurodevelopment, gut and brain health, or...
Vitamin C is a keystone nutrient for swinging the antioxidant equation in your favour for your brain. It’s made in all living things, from animals to plants, including yeasts and fungi. It’s probably been the essential ‘exhaust recycler’ of all oxygen-based life forms. Production is...
Vitamin D is an all-rounder as far as your brain and mental health are concerned. It helps neurotransmission and has anti-inflammatory and neuroprotective effects on the brain by reducing both inflammation and the oxidative stress. Generally speaking, the lower your vitamin D, the worse your...
By Patrick Holford Did you know the length of your shadow can tell you if you’re able to generate vitamin D from sunlight? If your shadow is longer than your body - you can’t produce vitamin D from sunlight. If you are in winter and live in a country of higher latitude (like the UK),...
Our Research Team is committed to using your anonymised data to find out what's really driving, and preventing cognitive decline and mental health issues across all ages. We then use the fruits of this research to improve our educational offerings and share our findings with you and your...
Romina MelwaniRomina is an experienced certified Nutritional expert and Mycotherapist practitioner. She is also the founder of The Nutrition Collective, a high impact educational community and platform for healthcare practitioners. Her passion for nutrition and integrative medicine led...
Keeping our brain’s structure and neural network healthy may seem like a mystery at times, but often the best advice is simple: ‘use it or lose it!’ The exercise and stimulation your brain gets from an active physical, social and intellectual lifestyle is vital to keeping it healthy. Just...
