If you ask the man on the street what's driving Alzheimer's, they'll probably say it's in the genes or that it is just what happens when you age. -- Now, neither of these statements are strictly true. Alzheimer's is a largely preventable disease. The big question...
After 45 years of research, Patrick Holford has the answers and along with the world-leading professors and brain health experts interviewed in this book, wants to show you how to: Improve your mood and get a good night’s sleep Deprogramme anxiety and build stress resilience ...
Brain size is shrinking, IQ is falling, mental health problems are rising. A recent EU report has declared a ‘global brain health emergency’. One in six children are neurodivergent, many with autism or ADHD. While one in four over 80 have pre-dementia - memory...
By Patrick Holford. This is part one, read part two here. Few people realise the catastrophic decline in mental health that has occurred over the past 50 years. -- ‘Brain health conditions have become a global health emergency,’ according to the Federation of European...
---- https://vimeo.com/954326710 Take The Smart Kids Test Get Your DRIfT 5-in-1 Blood Test Welcome to Smart Kids and Teens! Support for Parents, So Every Child Can Thrive As a parent, you want the best for your child. To see them happy, confident, and...
15 Risk Factors for Young-Onset Dementia Identified in Major UK Biobank Study What the findings tell us about modifiable dementia risk and the 8 Domains of Brain Health A major study using data from the UK Biobank has identified 15 factors associated with the risk of developing...
Boosting GABA: Natural Support for Anxiety and Low Mood This Winter By Patrick Holford Boost gaba naturally this winter. For many people, the darker months are when anxiety creeps up and mood dips. Shorter days, colder weather and more indoor time often leave the nervous system...
Can You Recover Your Memory and Rebuild Brain Health? Author: Kezia Hall · First published: 30/11/2023 · Last reviewed: 08/10/2026 You walk into a room and forget why. A familiar name sits on the tip of your tongue and won't come out. Changes like these can feel worrying, especially if...
Instant access webinars in our on demand library of educational talks, hosted by world renowned experts in nutrition, mental health, and cognitive science. Whether you are interested in Alzheimer’s prevention, mood and stress support, child neurodevelopment, gut and brain health, or...
Vitamin C is a keystone nutrient for swinging the antioxidant equation in your favour for your brain. It’s made in all living things, from animals to plants, including yeasts and fungi. It’s probably been the essential ‘exhaust recycler’ of all oxygen-based life forms. Production is...
