-- Everywhere you turn, coffee shops tempt us with seasonal lattes, pumpkin-spiced treats and sugary hot chocolates. They may taste comforting, but many of these drinks deliver more sugar (up to 40 g in a single serving) and stimulants than your brain can't handle, fuelling blood sugar...
Coffee – Good or Bad for your Brain? by Patrick Holford Coffee: Friend or Foe for Your Brain? For many, the day doesn’t truly begin until that first cup of coffee hits the system. It sharpens the mind, lifts the fog, and gives an instant boost of focus - which explains why, in the...
Jane Hickey Background & Bio details Jane Hickey helps individuals whose health is suffering because they are drained by the demands of modern life. Passionate about life–work wellness, she empowers her clients to take control of their wellbeing through a holistic and...
-- If coffee is the worker’s fuel for the fast and frenetic pace of modern life in the digital age, alcohol is the opiate of the masses. Most people use coffee or tea to wake up the brain and alcohol to switch off daily feelings of stress and anxiety. But what are these...
Does your child struggle to concentrate, feel moody, or fall behind in learning? You’re not alone - and the good news is, there’s a lot you can do to help. Join our Live Webinar: Back to School Brain! Help your child thrive at school and in life with our Back to School Brain...
Date: 16 September 2025 Time: 7:30pm to 8:30pm Does your child struggle to concentrate, feel moody, or fall behind in learning? You’re not alone – and the good news is, there’s a lot you can do to help. Join our Live Webinar: Back to School Brain! Help your child thrive at school and...
Date: 16 September 2025 Time: 7:30pm to 8:30pm Does your child struggle to concentrate, feel moody, or fall behind in learning? You’re not alone – and the good news is, there’s a lot you can do to help. Join our Live Webinar: Back to School Brain! Help your child thrive at school and...
-- Your body is continually renewing itself by producing new cells. When it comes to protecting and enhancing your brain health, especially as you age, the quality of these new cells becomes increasingly important. A key factor in this cellular renewal process is the health of your...
-- Homocysteine may not be a household word, but at Food for the Brain, we want it to become one! It is arguably one of the most important blood biomarkers for your brain and overall health, predicting the risk of over 100 diseases, from cardiovascular issues to cognitive decline,...
By Patrick Holford -- Most people think forgetfulness and failing memory only begin in later life. But what if you found out that cognitive decline actually begins much earlier - around the age of 18 – and that what you do when you’re young can dementia-proof yourself for when...
