“[A] revolutionary road map for people suffering from depression, anxiety, bipolar disease . . . almost any brain disorder." —Mark Hyman, MD, New York Times bestselling author of Young Forever Discover the surprising link between your metabolism and mental health in this cutting-edge...
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have...
Time-Restricted Eating and the Ageing Brain by Cath Verner & Research and Communications, Food for the Brain Foundation Food for the Brain joins Europe’s mission to understand how everyday habits protect cognitive health. At Food for the Brain, research and education go hand in...
Did you know that women are twice as likely as men to develop dementia? That the sudden drop in oestrogen and progesterone at menopause doesn’t just bring hot flushes - it impacts memory, mood, sleep and long-term brain health. Brain fog, anxiety, and forgetfulness are not “just part of...
Why Sleep is Your Metabolic Superpower We tend to think of sleep as rest - the way we replenish energy. In truth, your sleeping hours are a highly productive repair shift, especially for your metabolism. Each night, your body resets blood sugar, clears metabolic waste,...
Melatonin: The Brain’s Night-Time Antioxidant This night-time molecule is also one of the brain’s most powerful protectors - your night-time antioxidant - working while you rest, to defend neurons, restore energy and preserve clear thinking. Melatonin helps your brain clean up daily...
At Food for the Brain, we believe that prevention is better than cure. The Brain Bio Centre embodies this philosophy - a leading clinic dedicated to improving mental wellbeing through personalised nutrition and lifestyle medicine. Our team of qualified nutritional therapists work with individuals...
Join a community committed to brain health, mental clarity, and lifelong learning - with no extra webinar fees when you become an annual FRIEND. By becoming a FRIEND, your donation empowers us to provide you - and countless others - with the right tools to take control of your brain...
Did you know that women are twice as likely as men to develop dementia? That the sudden drop in oestrogen and progesterone at menopause doesn’t just bring hot flushes - it impacts memory, mood, sleep and long-term brain health. Brain fog, anxiety, and forgetfulness are not “just part of...
Hormones & The Female Brain Webinar How to protect your mind, memory and mood through midlife and beyond Did you know women are twice as likely as men to develop dementia? That the sudden drop in oestrogen and progesterone at menopause doesn’t just bring hot flushes. In fact, it also...
