25 Daily Habits To Reduce Dementia Risk by Patrick Holford In this article, we'll explore daily habits to reduce dementia risk and what simple lifestyle changes can have a big impact on long-term brain health. Dementia, including Alzheimer’s is not only the greatest cause of death...
The Only Person Who Can Change the Mental Health Crisis is YOU By Catherine Verner That's why we want to say a heartfelt THANK YOU for being a CITIZEN SCIENTIST spreading the word and encouraging more people to make the brain-saving changes we champion at Food for the...
How can we lift our mood and nourish our brain? Depression, now the leading cause of disability globally, affects millions. According to the World Health Organization, it represents a significant disease burden, particularly in high-income countries (1). With a staggering 100 million...
(Originally posted in IHCAN magazine. Written by Patrick Holford, edited by Carol Ludlam) What is really going on as we age? What contributes to the wrinkles, stiffer joints, slower cognitive function and other health problems? It begins with the brain. Your brain consumes more energy...
In this article, we will explore how to get rid of brain fog and discuss practical strategies to help you regain mental clarity. by Patrick Holford and edited by Nuala Mcdermott Have you ever experienced ‘brain fog’? Difficulty concentrating, feeling mentally sluggish, forgetful,...
Can Autism Be Reversed? A Published Case Study At Food for the Brain, we are committed to exploring the factors that influence brain development, cognitive function and mental wellbeing throughout life. While much of our work today focuses on protecting brain health as we age, we also...
Your Glutathione Index Defines How Your Cells Are Ageing Nutritional therapists have been measuring red cell glutathione and supplementing glutathione or its precursor N-Acetyl-Cysteine (NAC) for decades. But it’s really hard, and expensive, to measure accurately. Until now. So how...
The Alzheimer’s Prevention Expert Group (APEG) is a voluntary group of scientists, all experts in an aspect relating to the prevention of cognitive decline. -- -- Our group includes: Sugar, metabolism and mental health Professor Emeritus Robert Lustig, Pediatrics and...
Managing ADHD in Adults: A Nutritional Approach ADHD isn't only a childhood condition. A growing number of adults are being diagnosed with it, often for the first time, and medication alone doesn't always address every symptom. That’s why adult ADHD nutrition is worth looking at alongside...
By Patrick Holford If you look up the Oxford Dictionary definition of the word neurodivergent it is this: ‘divergence in mental or neurological function from what is considered typical or normal (frequently used with reference to autistic spectrum disorders).’ Other types of...
