Your gut is more than just a digestive tube – it’s a bustling ecosystem, home to trillions of bacteria, fungi, and other microbes that collectively make up your microbiome. These tiny organisms influence not only how you digest food but also how you feel, think, and function. This workshop introduces what we now understand about […]
12:30pm27 May 2026,
Further infoTHE PRACTICAL FOUNDATIONS OF PROTECTING YOUR BRAIN AS YOU AGE Most people think about brain health far too late. Research now shows that the changes linked to cognitive decline can begin decades before diagnosis, shaped not by one single factor, but by the small habits, stresses, and lifestyle patterns repeated every day. At the same […]
1:00pm16 Jun 2026,
Further infoThis workshop explores practical ways to keep your mind active, healthy, and resilient as you age. We’ll cover simple habits that support cognitive wellbeing, why brain health becomes increasingly important over time, and the latest thinking around healthy ageing. You’ll also receive a high quality digital download to help consolidate your learning, along with a […]
12:30pm24 Jun 2026,
Further infoTHE PRACTICAL SCIENCE BEHIND BRAIN HEALTH BIOMARKERS AND WHAT TO DO ABOUT YOUR RESULTS At-home blood testing is becoming increasingly popular, and for good reason. More people are beginning to understand the power of tracking the right kinds of health data, not just to understand current health, but to take a more proactive approach to […]
1:00pm16 Jul 2026,
Further infoWhy it’s overlooked and how it shapes behaviour, including your relationship with food? You can be capable, driven, and still feel like something isn’t quite working. You get things done and hold a lot together. From the outside, it looks fine. But underneath, there can be a constant sense of effort: difficulty focusing, feeling overwhelmed […]
6:00pm10 Sep 2026,
Further info
