because prevention is better than cure.

because prevention is better than cure.

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Fatty Acids & ADHD (2007)

This study investigated fatty acids & ADHD. Two studies were conducted to determine whether physical signs of fatty acid deficiencies such as dry hair and skin, frequent thirst and urination were a good indicator of whether fatty acid supplementation could potentially improve ADHD symptoms in...

Nutrition & ADHD (2012)

This study investigated nutrition & ADHD. A recent review of the current evidence for using diet to help manage ADHD in children concluded that a simple, healthy diet which was low in unhealthy fats and high in fruits, vegetables and fibres may work best. They found that ‘junk food’, fizzy...

Omega 3 & ADHD (2008)

This study investigated omega 3 & ADHD. This Canadian study compared dietary intake and blood levels of essential fats in adolescents with and without ADHD. They found that despite a similar level of intake, the adolescents with ADHD had lower levels of all omega-3 essential fats and DHA in...

Omega 3 & ADHD (2011)

This study investigated omega 3 & ADHD. For the first 15 weeks, 200 children were given either the combination (PS-Omega3) or a placebo in a double-blind fashion (meaning that no-one involved in the trial knew who was getting the active supplement and who was getting the placebo). One-hundred...

Dr Kirstie Lawton

Background & Bio details Written in the first person - eg from them to ‘you’ the client – example text below: I am passionate about brain health having had my own brain-related health concerns in childhood that were seemingly undiagnosable, and corrected through diet and lifestyle...

Ruth Etches

Background & Bio details I am a Nutritionist and Functional Medicine Practitioner specialising in optimising brain health and mental wellbeing. I run https://www.rehealthclinic.co.uk/ and lead a team of skilled practitioners in providing diet, nutrition, and lifestyle medicine for a wide...

Nichola Dobinson

I am a devoted nutritionist specialising in supporting clients through periods of biological change such as adolescence, fertility, peri-menopause, menopause & healthy ageing. My practice also has a strong emphasis on the health and development of children and young adults struggling with...

Dana Chapman

BSc (Hons) Nutrition Science, mBANT, mCNHC Background & Bio detailsI specialise in ADHD and I’ve been studying the gut-brain axis for over 7 years. Have you been diagnosed with depression and or anxiety? Have you considered that these are secondary to an ADHD diagnosis? When you...

Smart Kids Masterclass

Our Children's Brain Health is in Crisis Join our Smart Kids Masterclass and learn from world-class experts the essential tools to empower the next generation of teens and children. This groundbreaking masterclass brings together leading experts in medicine, environmental science,...

Aira Mahandru 

Qualifications mBANT, CNHCreg, IFMCPRegistered Nutritional Therapist, Certified Functional Medicine Practitioner, Certified Functional Medicine for ADHD Provider  Experience and Bio I am passionate about helping people to regain control of their mental health. It is the...